Superfood Nut Bars
1 cup raw or roasted almonds
1/2 cup coconut
1/4 cup of cocoa powder or Cacao
1 T Baobab
1/4 cup Pristine protein powder or collagen
1/2 cup Gentle sweet (finely ground)
1 tsp salt
4 T water
1/4 cup Nut or seed butter
1/4 cup Coconut oil
1 T MCT oil
1/2 cup Lily’s chocolate chips
Put all dry ingredient into a food processor and pulse 3-4 times to mix ingredients.
Add the rest of the liquid ingredients and mix until you can press the dough into balls.
Make as balls or bars in a 8x8 dish.
Press chocolate chips into the top and freeze for 30 minutes.
Slay the Holiday! 5 Tips to stay on the Trim Healthy Mama Plan during the holidays
Head Coach Kris Honeycutt
Friends!
It is the holiday season and it’s time to get your game face on. Everywhere you look you see cookies, fudge, mashed potatoes, pie and more.
They are calling your name! And you know what? You don’t have to answer. Really, you don’t.
If you’ve been on plan for a while, you’ve come so far, my friend. Why sabotage yourself now? This goal is important and you have invested time and money into staying on track.
If you’re just starting out and want to get through the Holidays without gaining the extra holiday pounds and avoid the ill effects of junky eating: “Good on you Mate!” as Pearl and Serene would say.
Yes, it can be done.
You may be thinking, “How? It’s so hard to resist all those treats and holiday comfort food...they’re everywhere!”
Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, but it’s much more doable than you think.
I am giving you my...
What if you could STOP the scale movingĀ in the wrong direction?
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Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
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