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One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.

Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism. 

Understanding Fat Loss:

But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks. 

We can target fat loss through smart food choices, exercise, and lifestyle tweaks.

Our goal? Turning our bodies into fat-burning powerhouses.

1. Apple Cider Vinegar:

First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and...

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I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.

Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women...

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Whether navigating midlife challenges or simply seeking ways to optimize your health, I’m sharing valuable insights and actionable tips to support your journey towards greater well-being. Discover how you can unlock better energy and start on your own midlife detox journey today!

I wanted you to have a picture of what's going on with my restoration time and what I'm doing in my tribe membership right now that you might want to do as well. The first thing I want to talk about is my restoration journey. 

Back in December, I ended up having a root canal that was reworked. They had to take the tooth out they had to clean out the root canal; there was an abscess, there was bacteria, and I ended up getting an implant. That took my system way down. I was on...

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Are you a woman over 40 struggling with sugar cravings during menopause? 

You're not alone. 

Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress. 

But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all.

Why do I want junk food?

Menopause brings hormonal changes that mess with your body; these changes may cause increased sugar cravings and less willpower. 

They are often a result of your brain seeking a dopamine hit, which highly processed foods provide. The dopamine hit isn’t bad, and you can get it by eating fruits or walking. 

"The key is to realize that your thoughts are actually a part of the problem."

The good news is that you can change your...

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This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.

I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success. 

First and foremost, let me say you are not alone.

I see and hear you, and I'm so proud of you for taking that courageous leap into your weight loss and health journey. 

It's a journey filled with twists, turns, and sometimes unexpected detours, but it's also a journey of self-discovery, resilience, and triumph.

As I reflect on the invaluable experiences shared with my clients over the years, I've distilled some pearls of wisdom that I believe can guide you on your unique path. 

These insights are not meant to add pressure or expectations but rather to serve as gentle reminders and comforting companions as you...

https://www.purple-planet.com/ 

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The Power of Decisions: A Guide for Women Over 40

Unlocking Success Through Decisiveness

In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results. 

However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation. 

Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and wellness goals.

The Crucial Role of Quality Decisions

Making a quality decision is the cornerstone of success in any journey: weight loss, hormone support, or overall well-being. 

You are 80% more likely to succeed at your efforts when you make that quality decision, but be warned, you need to make this decision often, sometimes daily.

To overcome this hurdle, create a checklist:

• ...

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I'm thrilled to have a very special guest, a dear friend, and a fellow Trim Healthy coach with many exciting things on her plate. Before we jump into the richness of our discussion, let's warmly welcome Coach Amy. She's here to share her insights, experiences, and, undoubtedly, a treasure trove of wisdom for all of us.

Amy's Trim Healthy Journey Unveiled

I'm Amy Gaskin, and my roots are in Southwest Mississippi. Trim Healthy has been my companion for seven years, reshaping my life in more ways than I can express.

Married almost 23 years to Wes, we're navigating life's adventures with our five incredible kids. The oldest, nearly 19, is at college, while the next one plans to graduate high school a year early - a significant achievement for them. Our household is an interesting mix, with adopted kids playing baseball and the older ones passionate about dancing.

In a challenging phase...

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Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables,...

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Thriving Through Menopause

Challenges in menopause can feel like putting together a jigsaw puzzle with pieces missing. And figuring out what your body needs is often daunting and requires understanding and tailored strategies.  

Hormonal Challenges and Solutions

In menopause, our hormones, specifically estrogen, progesterone, and testosterone, undergo significant changes. And one of the primary challenges women face in menopause is unexpected weight gain, particularly around the abdomen. Declining estrogen levels play a crucial role in fat storage, which affects body composition. However, new studies show that building muscle is a powerful tool in navigating this weight gain and boosting metabolism.

 "Estrogen helps regulate metabolism and body fat distribution and, believe it or not, muscle building."

The Role of Insulin in Menopausal Weight Management

Now, let's talk about...

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Personal Journey and Menopause

Today, I'm going to talk about a personal journey. I won't be following any notes or trying to teach anything specific. I invite you to sit back and listen; you might find echoes of your own story in mine. I'm currently navigating my midlife season at 55, experiencing menopause. Throughout my life, I've often powered through challenges, but now I've realized the importance of listening to my body, especially during this less resilient phase.

Family Crisis and Impact on Well-being

Midway through last year, we faced a family crisis. My son was struggling with a mental illness, leading to sleep disturbances, increased stress, and challenges in maintaining overall well-being. Despite various efforts, including medical support and addressing hormonal imbalances, my energy levels plummeted, and my nervous system remained highly sensitive.

Navigating Challenges and...