Successful Trim Healthy Mama living
What does it take to be successful in reaching your goals?
I want to share with you what my most successful clients have in common and how they overcome common pitfalls to achieve success in their Trim Healthy Mama journey.
- Make a quality commitment to adopt the plan as a lifestyle. Not a perfect commitment, but an “I am in” day in and day out because they were done with dieting. Done with the mental drama. Create a vision and a “why” for showing up in a healthy way every day.
- Redefine what success is. Success is no longer just the number on the scale or perfect food choices. Success is learning how to show up for yourself daily and honor yourself with your choices. Success is about how you think and learning how to harness the power of your mind to live to your full potential. Success is realizing that failure is a part of the process. Success is meeting yourself right where you are and taking baby steps to the next level.
- Choose to be imperfectly consistent, and learn from past mistakes. Get back on plan and show up day in and day out.
- Learn how to manage your mindset and negative emotions without turning to food.
- Learn how to do the plan for your body type and season of life.
- Stay encouraged by joining/following THM communities, accountability groups, listening to the “Poddy”, and other support systems.
- Create a system for your goals and focus on the system instead of the goal.
Here’s the deal…
You can do this too!
Which one of these qualities do you need to cultivate?
What if you could STOP the scale moving in the wrong direction?
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How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Collagen - Hemp Protien - Whey Protein - Shameless Crackers - No Carb Easy Bread - Cuffin mix - Hydrates
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Kris Honeycutt
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Head Trim Healthy Mama Coach