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I want to share an inspiring story about one of my clients, Ruth, from my Feminine Freedom Pathway group. This Trim Healthy coaching program is designed for women looking to make lasting changes in their weight loss journey, focusing on hormones, mindset, and exercise. It’s amazing to see the transformations that happen, and I’m blessed and honored to be part of this journey with them.

As a coach, I don’t claim to have everything figured out. I’m deeply involved in the real, day-to-day challenges that my clients face, just like the ones I encounter myself. Ruth has been with my program for almost six months, striving to balance her weight loss efforts with her hormones, mindset, and exercise. It’s not easy to dial in all these aspects quickly, and many of you can relate to the frustration of trying to do everything at once.

One of my clients recently shared that after a year and a half, she f...

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When it comes to your weight loss journey and navigating menopause with the right hormones and exercise, I'm always thinking about what you need and want to hear. I listen to other podcasts or conversations so that I can glean valuable insights to share with you. My goal is to provide you with the keys to success, whether it's achieving weight loss or managing menopause symptoms.

I often enjoy breaking down recent coaching experiences because they reflect how I coach and learn to make the best choices for my own health. The beauty of coaching lies in not just getting educated but in learning how to apply that knowledge effectively. 

By sharing my journey and those of my clients, I hope to offer practical tips that you can easily incorporate into your life.

Today, I want to talk about a topic many of us grapple with: why is it so hard to lose weight in menopause. Let's dive into this challenge...

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I am so excited to introduce you to Debbie Martin, a friend and fellow Trim Healthy coach.

 She is here today to talk to us about her Trim Healthy and weight loss journey after 50 and with insulin resistance.  

I can't wait to get to all of the good things. First, Debbie will tell us how she stumbled onto the Trim Healthy Way.  

"My name is Debbie Martin. I'm 50 years old. I turned 50 last year and feel so good about it. I am so excited about being 50. I am a mom of five kids. They're not kids anymore; they're all grown, and I've been a wife for 30 years.

I have had trouble with my weight throughout my whole life, and I came across trim healthy way back; I don't remember the exact year, but it was early. I didn't stick with it because I stalled and tried other things, came back to trim healthy, and didn't stick with it again because I stalled and thought, you know, there were other thin...

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Why is it so hard to lose weight for women after 40? 

There's a ton of factors contributing to this frustration, and it's important to understand what’s going on. The main culprits behind the challenge of weight loss after 40 come from various sources. 

Firstly, our metabolism undergoes changes as we age, impacting how efficiently our bodies burn calories. Additionally, hormonal fluctuations, including the decline in hormones like estrogen, directly influence our metabolism and can lead to insulin resistance and fat accumulation. Lifestyle habits also play a significant role, with factors such as inadequate sleep, dehydration, and unmanaged stress all contributing to slower weight loss. 

Despite these challenges, it's important to remember that successful weight loss after 40 is achievable.

UNDERSTANDING THE CHALLENGES IN MIDLIFE

I hate to be a bearer of bad news, but as a trainer and coach for many years...

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One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.

Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism. 

Understanding Fat Loss:

But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks. 

We can target fat loss through smart food choices, exercise, and lifestyle tweaks.

Our goal? Turning our bodies into fat-burning powerhouses.

1. Apple Cider Vinegar:

First up on our fat-burning food list is apple cider vinegar (ACV). Packed with acetic acid, ACV supports digestion and helps regulate blood sugar levels. By incorporating ACV into your routine, you can potentially reduce belly fat and support overall wellne...

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I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity.

I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing.

Importance of Muscle Building

What I'm learning about muscle is that it is our longevity organ. When we start focusing on building muscle rather than losing weight, fat loss will happen.

Notice I'm not saying weight loss because we lose part muscle and part fat when we lose weight. Diets that are quick fixes or calorie deficit cause massive muscle loss touted as weight loss, and that, my friend, for women in midlif...

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Let’s unlock the puzzle and confusion hormones can cause and dive into the actionable strategies you need after 50 to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. 

This isn't just about weight loss; it's a common-sense approach to living your best second half-life. 

The Hormonal Impact of White Sugar, White Flour, and Seed Oils: A Menopause Menace

It's not just about what you eat; it's about what you avoid. 

White sugar, white flour, and seed oils can wreak havoc on your hormones. They trigger weight gain, mess with cholesterol, and throw blood sugar off balance. Choose nutrient-dense Whole Foods, with lots of plant options. 

Prioritize gut health with prebiotics and probiotics, focusing on vegetables, cruciferous veggies, fruits, and fermented foods. A...

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JOURNEY TO SUCCESSFUL WEIGHT LOSS AFTER MENOPAUSE

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. 

For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. 

However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. 

One of my clients, Alice, joins me to talk about her weight loss journey after menopause, highlighting the power of the Feminine Freedom Program (FFP) and the mindset shifts that can lead to lasting change.

“I never really felt successful; I never really gained success. I'm thinking most likely, because of the tweaks in lifestyle, I did improve eating habits, but not life-changing habits. So that was really a key.”

A SUSTAINABLE APPRO...

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I want to talk about something that might raise an eyebrow or two – planning for failure. 

I can almost hear you saying, "Coach Kris, why on earth would I want to plan for failure? Isn't that counterproductive?"

Well, stick with me, and let's unpack why it's not just okay but crucial in our journey to wellness.

The Mindset Shift: Redefining Failure

Often, the fear of failure looms large when we start on a wellness journey. 

We question if we can truly show up for ourselves, especially when past attempts have left us feeling defeated. 

But what if we shifted our mindset and saw failure not as a dead-end but as a stepping stone? 

While talking to women in midlife, I often encounter the unspoken fear of failure. 

There is uncertainty if this time will be any different. 

Here's the thing – we need to make peace with failing. 

It's not about quitting; it's about understanding that mi...

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Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions.

Unveiling the Strategy Call

What is a Strategy Call?

In weight loss, a strategy call is your compass, guiding you through the challenges of midlife changes. Beyond a coaching session, it's a personalized roadmap—a tool for understanding the unique needs of every individual. Let's dive into the heart of this process.

Getting Personal

The Face-to-Face Connection

Picture this: a face-to-face connection, even in the virtual realm. The joy of interacting directly with Feminine Freedom participants is unparalleled. It's about more than just words; it's about understanding the intricacies of your unique situations creating a connection that propels your we...