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If you’ve ever looked in the mirror and thought, “Where did she go?” — the woman with energy, motivation, and maybe even a little sparkle in her step — you’re not alone.

So many women I coach in perimenopause and menopause say the same thing: “I just don’t feel like myself anymore.” And you know what? I’ve been there too. In my mid-40s, I remember thinking, “Am I going crazy?” The brain fog, mood swings, fatigue, and weight gain felt like someone had swapped out my body and left me with one I didn’t recognize.

Here’s the truth: you’re not doing anything wrong. Your body is shifting. Your hormones are changing. And while it’s normal, it doesn’t mean you have to stay stuck.

In this post, I’m breaking down the 5 signs of hormone imbalance that could be draining your energy and stealing your joy — plus some hope-filled steps to start supporting your body with Trim Healthy Wisdom, strength training, and a whole lot of grace.

1. Hormonal Shi...