Boost Fat Burning
Do you have some super-friendly fat cells hanging out in places you don’t want?Â
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I know you’ve been told to starve those fat cells and exercise the heck out of them but what if that advice doesn’t actually work?Â
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Let’s look at the best ways you can shrink those fat cells while boosting your metabolism.
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>Exercise the right wayÂ
High Intensity Interval Training (HIIT) has been shown to increase fat burning even at rest. But it is important how you exercise during this season. No more than 2-3 intense workouts per week for a total of around 40 minutes is the recommendation for Wise Women. Too much intense exercise can cause what the body perceives as stress and increase cortisol levels (fat storage). Protein after a workout is essential for muscle repair and blood sugar stabilization. Along with HIIT (low impact counts), strength training is important for reducing bone loss and increasing muscle mass which increases fat burning and metabolism. Women over 40 should perform 2-3...
What if you could STOP the scale moving in the wrong direction?
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
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Kris Honeycutt
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Head Trim Healthy Mama Coach
