Secrets to Trim Healthy Mama eating after Menopause
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Hormones play a large part of fat loss and I'm not just talking about estrogen, progesterone, testosterone or DHEA. I'm talking about all your hormones, but especially insulin, cortisol, thyroid, and estrogen. Those four hormones are really mack daddy hormones that contribute to weight loss.Â
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The great thing about the Trim Healthy Mama plan is that everything that it stands for and all of the concepts the plan is based on help us with regulating blood sugar. There are some things though that need to change in our 40-plus season. These are the steps that we focus on in the Feminine Freedom path. Making these changes takes time and you might be frustrated with where you are right now. But if you can apply these principles, and you're consistent, then you can start shrinking fat cells, and you can see results. So I just want you to put on your patience.Â
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The Trim Healthy Mama plan is our foundation, staying on plan is key but we tweak it for our older season. I'm going to share...
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Author
Kris Honeycutt
I’m a Trim Healthy executive coach, menopause fitness specialist, and personal trainer helping women over 40 lose stubborn weight, balance hormones, and feel confident in midlife bodies. Around here, we ditch diet drama and build real results—one wise, grace-filled step at a time.
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Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
