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If you’ve ever found yourself starting strong on Monday and then feeling off track by Thursday — wondering why you “can’t stay consistent no matter how hard you try” — take a breath with me. What you’re navigating is a shared midlife season, not a personal shortcoming. Your body is changing, your hormones are shifting, and what worked in your 20s is no longer enough to sustain the results you want in your 40s, 50s, and beyond.

And here’s the hope: nothing is wrong with you. Your body simply requires a different level of support in this season — support that honors your hormones, your nervous system, your metabolism, and your real life.

Consistency isn’t about willpower. It’s about aligning your actions with who you believe you are, creating simple rhythms that support belly fat loss in menopause, and learning to respond to your thoughts with compassion instead of pressure.

Let’s dig into what consistency really means for the midlife woman ...

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We’ve all been there. You start strong on your Trim Healthy journey — you’ve got your protein prepped, your sippers ready, your fridge organized — and then life hits. Hormones shift, stress builds, and before you know it, you’ve fallen off the Trim Healthy train again.

Maybe it started with a few bites, licks, and tastes. Or maybe it was a full-on derailment that turned into weeks of off-plan choices. Either way, if you’re feeling frustrated and wondering how to get back on track, take a deep breath. You haven’t failed. You just need a plan, a little grace, and a mindset reset.

As your Trim Healthy coach and menopause fitness specialist, I’m here to help you find your footing again — without guilt, overwhelm, or starting from scratch.

The Real Reason You Struggle to Stay Consistent

Let’s get honest for a second: staying consistent isn’t about willpower or perfection. It’s about rhythm.

In midlife, your body and hormones are constantly sh...

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If you're in perimenopause or menopause and life feels like it’s running you over lately, you're not alone. Between erratic work schedules, aging parents, college-aged kids, and trying to still feel like yourself in the middle of hormone chaos—it’s no wonder consistency feels out of reach.

As a coach, I hear it all the time:

“My bedtime changes every night.”
“I didn’t pack my snack.”
“My hormones are all over, and I can’t focus.”
“Extended family responsibilities are stretching me thin.”
“Sometimes I just eat what everyone else is having because I’m too tired to do anything different.”

Sound familiar?

If that’s you, I want you to know: it’s not about perfection. It’s about making the best choices you can today—and doing it again tomorrow. Even if it’s messy. Even if it’s only 10 minutes. Even if you feel like life ke...

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A Midlife Mindset Shift That Gets You Unstuck

If you’ve been doing “all the right things” but still feel stuck… If you’ve looked in the mirror and thought, “I don’t even recognize myself anymore…” If your motivation is MIA and the scale isn’t budging no matter how “on plan” you stay…

You’re not alone—and you’re not doing anything wrong.

You’re in a season that requires a different kind of support. Not just for your body, but for your mind.

Today we’re tackling something that might be the missing piece in your weight loss journey.

Why You Feel Stuck in Perimenopause (And How to Get Unstuck)

Midlife isn’t just a shift in hormones—it’s a shift in identity, energy, and how your body responds to the things that used to work.

This is the exact season I found myself in years ago. The weight was creeping up, my energy was tanking, and even though I was trying to stay “on plan,” nothing seemed to be changing.

What finally helped?
It wasn’t another diet....

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From Hormone Imbalance to Breakthrough: Coach KJ's Inspiring Journey with Trim Healthy Mama

If you’re a midlife woman struggling with weight loss, brain fog, and those rollercoaster hormones, grab your favorite sipper and settle in because you are not alone. Today’s post is a special one, and I can't wait for you to hear it.

I had the pleasure of chatting with my friend and fellow Trim Healthy Mama coach, KJ York. Her story is powerful, real, and full of hope. KJ’s journey from battling food addiction and hormone imbalance to finding freedom and purpose is one you need to hear. She opens up about her struggles, her faith, and the practical strategies that helped her overcome the roadblocks that so many of us face in midlife.

So if you’ve been feeling stuck, frustrated, or just plain tired of trying to get it right—this post is for you. L...

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Welcome, friends! I get a lot of questions about what I do in a day—what I eat, how I exercise, how I stay consistent. I love sharing because I’ve been exactly where many of you are, struggling to find a rhythm that works. After over 14 years of refining my habits, I’ve created a lifestyle that keeps me healthy, supports my hormones, and allows me to live with energy and joy.

If you're a midlife woman trying to lose weight, struggling with belly fat, or wondering how to make Trim Healthy Mama work for you, this post is for you. Let’s dive into my daily routine and the strategies that have helped me create lasting habits.

The Power of Small, Sustainable Habits

For years, I was an all-or-nothing person. I’d dive into a new diet, fitness plan, or life change full throttle—only to burn out in a few days. Sound familiar? I had to learn that consistency isn’t about perfection. It’s about progress, about stacking small, sustainable habits that add up ov...

Let’s talk about motivation—or the lack of it—because if you’re anything like me or the women I coach, it comes and goes, especially in midlife. There are days when we’re ready to conquer it all: meal prepping, movement, staying on plan. And then there are days when even thinking about doing one more thing feels overwhelming.

Here’s the good news: you don’t have to be motivated to make progress. You don’t have to wait for the stars to align. You can still make choices that move you forward—even if you’re tired, unmotivated, or just feeling stuck.

Let me walk you through some simple strategies that have helped me, my clients, and other midlife women keep showing up, even when motivation is elusive.

Why Is Motivation Harder in Midlife?

Motivation is tricky for women in midlife because we’re often juggling all the things. Hormonal changes, weight gain, caring for parents or kids, demanding work schedules—it’s no wonder we feel burned out and exhausted.

On top of that, you mi...

NOTE: Hey there! Just a heads-up, this post has affiliate links that help you find the stuff I mentioned in the post and support my business without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

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I have a question for you today that will take us back to the basics of the Trim Healthy Mama (THM) plan. 

What if you focused on just staying on plan? 

No worries about the scale or how fast or slow your weight loss is. 

No overthinking what's working, what's hard, or what you don't like about it.

Life happens. We all get overwhelmed by the constant juggling of responsibilities.

But what if, amidst all the chaos, your only focus was this simple, yet life-changing goal: Stay on plan. 

What Does Staying On Plan Look Like?

Staying on plan doesn’t mean perfection; it's more about consistency. 

Ask yourself, “What do I nee...

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Does Trim Healthy Mama Work in Menopause? A Mindset Tool for Midlife Women

Today, I’m diving into one of my favorite coaching tools, which is an absolute game-changer for women in menopause. This tool, when applied consistently, can help you show up differently in your Trim Healthy Mama journey and finally see those lasting results you’ve been after.

So, if you want something different, you’ve got to do something different. 

I know, easier said than done, right? 

That’s where this tool comes in. I first learned it from Brooke Castillo at The Life Coach School. It’s called “The Model,” and it has roots in teachings from various mentors, all beautifully refined into this one mindset tool.

This tool came into my life when I was knee-deep in perimenopause, dealing with a lot of heavy stuff—health crises, family challenges, the whole nine yards. This mindset model transformed not just my life, but also the way I coach my clients. It’s espec...

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Why Worry Doesn’t Help in Midlife: A Mindset Approach for Women Over 40

You know, I often find myself doing more life coaching than weight loss coaching.

Why?

Because weight loss is a mindset issue, knowing what and how to eat is crucial, but managing our minds to perform consistently is the key to long-term success.

Today, I’m not even talking about food; I want to share a personal experience that also translated into a coaching call. It’s about worry—something we all struggle with, especially in midlife. 

Understanding Worry in Midlife

During midlife, our brains and emotions undergo significant changes. What we once handled with ease may now be more challenging due to hormonal shifts.

As we approach menopause, our propensity to worry can increase, leading to what I call "mental loops."

These loops are repetitive thoughts that keep us stuck in worry, affecting our mental health and decision-making.

For instance, I’ve been deal...