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Finding a Weight Loss Plan That Works in Midlife

If you've been struggling with unexplained weight gain, stubborn belly fat, and the frustration of doing everything right but still not seeing results, Barb's story is going to inspire you.

At 58 years old, Barb had been following Trim Healthy Mama (THM) for over a decade. It had completely transformed her health, helping her lose 40 pounds and keep it off for years. But when menopause hit, the weight started creeping back on. Sound familiar? No matter how closely she followed THM, she found herself gaining weight, feeling discouraged, and unsure of what to do next.

The Midlife Weight Gain Struggle

Barb's story is one I hear all the time from women in their 40s, 50s, and beyond. You’ve been eating well, staying active, and following the principles of THM, but your body is no longer responding the way it used to. 

Here’s what Barb experienced:

• Sudden weight gain despite staying on plan
• Fatigue an...

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Feeling Stuck? Why Midlife Weight Loss Feels So Hard

If you're a woman in midlife struggling with excess weight, particularly that stubborn belly fat, you're not alone. Maybe you've tried every diet under the sun, followed all the "expert" advice, and yet nothing seems to work the way it used to. I get it.

There is so much diet noise out there—one expert says cut carbs, another says eat all the fat, and someone else swears by intermittent fasting. But what actually works for midlife women? What will help you lose weight without wrecking your metabolism or hormones in the process? Let's break it down.

Why Extreme Diets Don’t Work for Midlife Women

You might have lost weight easily in your 20s and 30s with extreme diets—low-fat, keto, fasting, whatever the trend was at the time. But now? Your body has changed, and so has what it needs.

Here’s why extreme diets backfire in midlife:

• They stress your hormones – Cutting out entire food groups or d...

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Have you ever wondered what the big deal is about kefir? 

If you’re in midlife and navigating the challenges of hormonal changes, weight gain, and gut health, kefir might just be the superfood you’ve been searching for. 

In this blog post, I’m sharing my personal experience with kefir and why it is such a game-changer for women in their 40s, 50s, and beyond—and how you can easily add it to your daily routine.

Let’s talk about why kefir deserves a spot on your Trim Healthy midlife menu.

For the best kefir resources and products, visit https://www.culturedfoodlife.com/ 

What Is Kefir and Why Should Midlife Women Care?

Kefir is a fermented drink, similar to yogurt but packed with even more probiotics. It’s made by fermenting milk with kefir grains or a powdered starter, an...

MUSIC PROVIDED BY - https://www.purple-planet.com/

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Tips to Avoid Holiday Weight Gain with Trim Healthy Eating

The holiday season is here, friends! It's a time filled with joy, family, and yes, delicious food. But for many midlife women, it can also be a season of stress, overindulgence, and regret when it comes to health and weight.

Today, let’s talk about how to navigate holiday indulgences, manage stress, and stay on track with your Trim Healthy Mama (THM) plan, all while giving yourself grace during this busy season.

Here’s your guide to an intentional, peaceful holiday season that keeps you feeling your best—physically and emotionally.

Set Your Holiday Intentions

Why Intentions Matter
The holiday season is not just another week or month—it’s a transitional time. Thanksgiving, Christmas, and all the events in between can throw off your usual routine. Recognizing this as a transitional period helps shift your mindset. Instead of thinking...

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Best Supplements for Belly Fat Loss in Menopause: What Works and What You Need to Know

As midlife women, we know the body changes that come with menopause are real. Losing belly fat isn’t as straightforward as it once was, and the frustration of trying to stay on track while hormones go haywire is a common challenge. While supplements aren't miracle workers, some can genuinely support belly fat reduction when paired with a whole-food, high-fiber diet and regular movement.

Let's dive into the best supplements that can help midlife women manage belly fat and optimize overall health.

Omega-3 Fatty Acids: Anti-Inflammatory and Heart-Healthy

Omega-3 fatty acids, commonly found in fatty fish like salmon, mackerel, and sardines, have some incredible benefits for women going through menopause.

• Anti-inflammatory Benefits: Omega-3s can help reduce visceral fat (the belly fat that surrounds your organs) due to their anti-inflammatory properties.
• Heart ...

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Why Trim Healthy Mama Works for Midlife Women

Hello, my friends! If you've been wondering how to navigate the challenges of menopause and weight loss, you’re in the right place. As a Trim Healthy Mama (THM) coach and someone who's walked this road myself, I’m here to guide you through what works, why it works, and how to make it sustainable for life.

The Struggles of Weight Loss in Menopause

Understanding the Midlife Body

Menopause changes everything, doesn’t it? From hormones to metabolism, our bodies in midlife are different, and so are their needs. Muscle loss and decreased metabolic rate make traditional weight loss methods less effective. That’s where the Trim Healthy Mama approach becomes a game-changer.

Common Pitfalls in Menopause Weight Loss

Many of us have tried the grapefruit diet, low-fat diets, or cutting carbs entirely. While these might give short-term results, they’re unsustainable and can even harm your health in the long run....

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What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition

Today, I'm speaking directly to my younger self—those of you in your late 30s or 40s, and just starting to notice the signs of perimenopause. 

If you’re feeling overwhelmed about your changing body and wondering how to prepare for this next phase of life, this post is for you.

As a Trim Healthy Coach, personal trainer, and menopause fitness specialist, I’ve been through it all, and I want to share some wisdom I wish I had known in my 20s and 30s. This is the advice I’m giving my own daughters. 

Let’s discuss what you can do today to create a strong foundation for your midlife health, focusing on hormones, weight training, protein intake, and lifestyle factors that will be game-changers for your well-being.

Get Educated Early on Hormones and P...

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Midlife can feel like a rollercoaster, especially when your hormones seem to have a mind of their own, your body isn’t responding to old routines, and stress levels are through the roof. 

But here's the thing—you can thrive in this season of life! 

It takes smart movement, mindful eating, and the right support system to get you there. 

I’ve been where you are, and through years of trial and error, I’ve discovered what works for me and the women I coach. 

So, let’s dive into how you can thrive, starting with movement, nutrition, and managing those hormone changes you’re dealing with in midlife.

The Non-Negotiables: Movement in Midlife

Staying active is essential for overall health, especially...

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I have a question for you today that will take us back to the basics of the Trim Healthy Mama (THM) plan. 

What if you focused on just staying on plan? 

No worries about the scale or how fast or slow your weight loss is. 

No overthinking what's working, what's hard, or what you don't like about it.

Life happens. We all get overwhelmed by the constant juggling of responsibilities.

But what if, amidst all the chaos, your only focus was this simple, yet life-changing goal: Stay on plan. 

What Does Staying On Plan Look Like?

Staying on plan doesn’t mean perfection; it's more about consistency. 

Ask yourself, “What do I nee...

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Does Trim Healthy Mama Work in Menopause? A Mindset Tool for Midlife Women

Today, I’m diving into one of my favorite coaching tools, which is an absolute game-changer for women in menopause. This tool, when applied consistently, can help you show up differently in your Trim Healthy Mama journey and finally see those lasting results you’ve been after.

So, if you want something different, you’ve got to do something different. 

I know, easier said than done, right? 

That’s where this tool comes in. I first learned it from Brooke Castillo at The Life Coach School. It’s called “The Model,” and it has roots in teachings from various mentors, all beautifully refined into this one mindset tool.

This tool came into my life when I was knee-deep in perimenopause, dealing with a lot of heavy stuff—health crises, family challenges, the whole nine yards. This mindset model transformed not just my life, but also the way I coach my clients. It’s espec...