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Why You’re Gaining Belly Fat Even When You’re Eating Clean and Following THM

You're Not Crazy—You're Hormonal (But That’s Not the Whole Story)

If you’re doing everything “right”—following the Trim Healthy Mama plan, skipping sugar, working out, eating clean—and you’re still gaining belly fat, this post is for you. I talk to midlife women every single day in my coaching programs, in my free Menopause Makeover community, and on discovery calls—and I hear the same frustrations on repeat.

“I feel like I’m gaining weight on air.”
“My doctor says my hormones are fine, but I can’t lose a pound.”
“I’m doing everything and the scale won’t move.”

If that’s you, take a deep breath, friend. You're not alone—and you're not broken. You're just believing a few common hormone lies that keep women stuck in midlife. Let's call them out and replace them with the truth that actually moves the needle on fat loss, energy, and healing—without burnout.

Li...

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The Lazy Girl’s Guide to Hitting Your Midlife Protein Goals

If you’ve ever muttered, “I know I need more protein, but I’m tired of dry chicken and complicated meal prep,” this one’s for you.

Because when you’re in perimenopause or menopause, juggling energy dips, hot flashes, and a metabolism that’s gone rogue, protein can feel like one more overwhelming task.

But here's the truth: getting enough protein is one of the simplest ways to support your hormones, burn belly fat, and feel full all day long—without obsessing or overhauling your entire life.

Let’s make protein easy, doable, and dare I say…lazy-girl approved.

Why Protein Matters So Much in Midlife

If you’ve been around here for a bit, you know I talk about protein a lot. And that’s because in midlife, protein is your secret weapon.

Here’s why...

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If you’ve been gaining weight in perimenopause—especially around your belly—even though you're eating healthy and trying to stay on plan… I want you to know: you are not crazy and you are not alone.

This season of life can feel like a curveball. What used to work just isn’t cutting it anymore.
You’re doing Trim Healthy Mama, watching your carbs, maybe even exercising more… but the scale? Stuck. Or worse, creeping up.

Let’s talk about why that’s happening—and most importantly, what you can do about it.

Perimenopause Changes the Rules

If it feels like your body hit the brakes on fat loss after 40, it’s not your imagination. Perimenopause brings big hormonal shifts—estrogen drops, cortisol climbs, insulin resistance creeps in, and your metabolism doesn’t hum along like it used to.

The good news?
With the right plan and a few strategic shifts, you can absolutely get your body back into a fat-burning rhythm—without punishing workouts or restr...

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Welcome to The Menopause Makeover—where we talk Trim Healthy Wisdom, hormones, fitness, and real-life wins (and struggles) in midlife. Let's look at the five sneaky reasons your weight won’t budge—even when you're eating healthy, exercising, and doing “all the right things.”

If you’re a midlife mama who feels like your belly fat has a mind of its own, you're not crazy—and you're definitely not alone.

Let’s get into it.

Why Midlife Fat Loss is Different

You’re not broken—your body is just different now. In perimenopause and menopause, everything from your muscle mass to your metabolism is shifting. But here’s the real kicker:

It’s not your hormones causing fat gain.

Hormones are symptoms of deeper imbalances. When estrogen declines, cortisol rises, and insulin gets cranky, your body starts shifting fat to your belly and holding onto weight like it’s prepping for winter.

And what used to work… doesn’t.

Sneaky Sabotage #1: You’...

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Ladies, let’s be honest.

Meal prep sounds great in theory. But by the time Sunday night rolls around, you're exhausted, brain-fried, and the last thing you want to do is chop a pile of vegetables while your to-do list stares you down. And yet, you know that if you don’t prep, your Trim Healthy Mama plan tends to derail by Wednesday, and you find yourself grabbing whatever is easy. Sound familiar?

If you're a busy midlife mama trying to burn fat, lose weight, and balance hormones, meal prep can feel like one more mountain you don’t want to climb. But it doesn’t have to be that way. Today, I'm breaking down how you can meal prep in a way that actually works for your real life, your real energy levels, and your real hormones.

Why Meal Prep Feels So Hard in Midlife

First, let’s just name it: meal prep feels overwhelming because your life is already full. And when you hit perimenopause or menopause, your brain doesn’t always have the same b...

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Real-life fat loss strategies that work with your hormones, not against them

If you're in your 40s or 50s wondering why your belly fat won’t budge—despite eating well and even squeezing in workouts—girl, I see you.

You’re not lazy, you’re not doing it wrong, and you're definitely not broken. You're likely in perimenopause, and your body is shifting in ways that require a new approach to fat-burning—one that works with your hormones, not against them.

In this episode of The Menopause Makeover, I break down four simple, doable habits that can help turn on fat burning in midlife. These strategies aren’t about cutting carbs, killing yourself at the gym, or starving. They're about creating a metabolism that’s responsive and resilient in this season.

Let’s walk through each one—because you deserve to feel good in your body again.

What’s Really Blocking Fat Burn in Perimenopause?

Let’s get one thing straight: cutting calories and working ou...

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This post is sponsored by Kiaora

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From Hormone Imbalance to Breakthrough: Coach KJ's Inspiring Journey with Trim Healthy Mama

If you’re a midlife woman struggling with weight loss, brain fog, and those rollercoaster hormones, grab your favorite sipper and settle in because you are not alone. Today’s post is a special one, and I can't wait for you to hear it.

I had the pleasure of chatting with my friend and fellow Trim Healthy Mama coach, KJ York. Her story is powerful, real, and full of hope. KJ’s journey from battling food addiction and hormone imbalance to finding freedom and purpose is one you need to hear. She opens up about her struggles, her faith, and the practical strategies that helped her overcome the roadblocks that so many of us face in midlife.

So if you’ve been feeling stuck, frustrated, or just plain tired of trying to get it right—this post is for you. L...

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Welcome, friends! I get a lot of questions about what I do in a day—what I eat, how I exercise, how I stay consistent. I love sharing because I’ve been exactly where many of you are, struggling to find a rhythm that works. After over 14 years of refining my habits, I’ve created a lifestyle that keeps me healthy, supports my hormones, and allows me to live with energy and joy.

If you're a midlife woman trying to lose weight, struggling with belly fat, or wondering how to make Trim Healthy Mama work for you, this post is for you. Let’s dive into my daily routine and the strategies that have helped me create lasting habits.

The Power of Small, Sustainable Habits

For years, I was an all-or-nothing person. I’d dive into a new diet, fitness plan, or life change full throttle—only to burn out in a few days. Sound familiar? I had to learn that consistency isn’t about perfection. It’s about progress, about stacking small, sustainable habits that add up ov...

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Struggling with Weight Loss in Midlife? Fiber is Your Secret Weapon!

Are you frustrated at how difficult it’s become to lose weight in midlife? Maybe the scale isn’t budging despite doing everything “right.” Or worse, you’re gaining weight without changing a thing. Sound familiar? The secret weapon you may be missing is fiber—and today, I’m going to show you why it’s a game-changer for your metabolism, gut health, and hormone balance.

Why Fiber is the Queen of Midlife Nutrition

I like to talk about how protein is the king of weight loss and muscle maintenance, but I think of fiber as the queen—especially for women in menopause or perimenopause. As our hormones shift, our bodies respond differently to food, stress, and exercise. Our gut microbiome changes, cortisol and insulin levels fluctuate, and suddenly, what used to work no longer does.

That’s where fiber comes in! 

Here’s why every midlife woman needs to prioritize fiber daily:

• Suppor...

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How To Lose 15 Pounds and Beat Menopause Weight Gain

Are you struggling with menopause weight gain and stubborn belly fat? 

As hormones shift in perimenopause, it can feel impossible to lose weight—but it doesn’t have to be that way.

Today, I’m sharing an inspiring conversation with my client, Colleen, who joined my Blast the Belly Fat Bootcamp and transformed her health. She lost 15 pounds, reduced her menopause belly fat, and, more importantly, regained her energy and confidence—all while homeschooling and welcoming a new grandbaby!

Why Colleen Joined the Bootcamp to Lose Weight During Menopause

Colleen had been considering working with a coach for 8 to 10 years but never made the leap. Like so many midlife women, she was trying to figure things out on her own, but menopause weight gain and lack of accountability made it challenging.

Her biggest challenge? Staying consistent. Her family wasn’t on board with her weight loss efforts, and she fel...