What if you could love your menopausal body no matter what?

What if you knew that the symptoms you experience are just part of the menopause transition and they are taking you to a better place?

You do not have to be a victim to hormonal changes and crazy symptoms. You can have relief through this transition and support your body well while you manage your hormones. 

Symptoms during menopause like joint pain, aches, hot flashes and trouble sleeping are usually temporary. But the better you treat yourself, the better you are going to feel.

When you were younger you could push self-care to the bottom of your priority list. That is no longer the case! Punishment & deprivation are out. Neglect of your needs and desires has had its day. This season is a time for you to love on your body.

Choose to make peace with your body during menopause. Understand that your body is changing and needs support and care not anger and frustration. Treat your body with the care it dese...

Let’s talk about SIT training. 

Have you heard of this?

No, it’s not sitting in a chair.

SIT is Sprint Interval Training.

The studies about SIT say that it is very important for women in perimenopause & menopause to perform.

Why do you need to include Sprint Interval Training?

 #1 - It turns up your body’s ability to burn fat

#2 - Helps with insulin sensitivity and Insulin resistance

#3 - Gets you using more oxygen, burning more calories and burning more fat

The key to SIT is the high-intensity SHORT interval plus recovery.

Your sprint could be on a bike, on a treadmill, in the water, or up a hill. You sprint really hard, get breathless for 8-30 seconds, and then recover for as long as you need to.

A big benefit of SIT will be the improvement of your body composition. It increases lean muscle mass and reduces fat mass in a relatively short period of time. 

SIT helps burn belly fat and stops your body from storing fat. SIT training strengthens & increase...