How to Stay On Plan (the Trim Healthy Mama way)
Successful people are people who have learned to fail without making themselves into a failure.
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Learn to stay on your THM journey with these 6 keys:
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Mindset: First, start with believing that you can, even if you have not proved it to yourself yet. Here’s the deal, if you believe that you can’t then you won’t. But, if you are willing to believe that you can eat the Trim Healthy Mama way, your brain will go to work trying to prove it.Â
➡ Action Step: Each day begin saying to yourself, “I am the girl that can learn to be consistently on plan. I believe that I can.” Don’t let that old story that you tell yourself run the show.
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Be Prepared: Set yourself up for success, keep THM foods, desserts, snacks, and meals on hand to make it easier for you to stay the course. Preparation is key.Â
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Keep it simple: Do THM your way. What is working for you? What can you sustainably do right now?Â
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Give yourself lots of grace: If it is not 100%, don’t worry. B+ effort is enough to get y...
Doing Hard things, is it possible?
Why do we avoid hard things?Â
Because we are humanÂ
You’re not alone in your desire to avoid hard things.Â
 It is a self-preservational instinct! Hard things can be painful.Â
 Yet, we must be careful that we don’t give ourselves the name of “undisciplined”, “lazy”, or “weak”. These may be characteristics that you need to develop, but they are not what define you. You don’t need to wear those labels as name tags. As a matter of fact, the desire to avoid the hard and difficult things in life is found in the nature of your brain. Yep, the brain is wired to avoid pain (aka- hard things) and to seek pleasure (eat the treats). There is a reason why the “road less traveled” is harder than the well-worn path. The well-worn path is easier! That same concept is happening in your brain. The thoughts you think the most are the well-worn paths (literal neuro pathways) in your brain, therefore the easier ones to believe.Â
 And why is that good to understand? Because the resistance to doing hard...
What if you could STOP the scale moving in the wrong direction?
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Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
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Kris Honeycutt
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Head Trim Healthy Mama Coach