Doing Hard things, is it possible?
Why do we avoid hard things?Â
Because we are humanÂ
You’re not alone in your desire to avoid hard things.Â
 It is a self-preservational instinct! Hard things can be painful.Â
 Yet, we must be careful that we don’t give ourselves the name of “undisciplined”, “lazy”, or “weak”. These may be characteristics that you need to develop, but they are not what define you. You don’t need to wear those labels as name tags. As a matter of fact, the desire to avoid the hard and difficult things in life is found in the nature of your brain. Yep, the brain is wired to avoid pain (aka- hard things) and to seek pleasure (eat the treats). There is a reason why the “road less traveled” is harder than the well-worn path. The well-worn path is easier! That same concept is happening in your brain. The thoughts you think the most are the well-worn paths (literal neuro pathways) in your brain, therefore the easier ones to believe.Â
 And why is that good to understand? Because the resistance to doing hard...
What if you could STOP the scale moving in the wrong direction?
Join my Tribe today
How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
Get Your Trim On Store
Products that I have created to help you be successful in your Trim Healthy Mama journey.
What does Coach Kris buy from the THM store?
I am an official THM store affiliate and may earn a commission from purchases made through this link.
Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
Check out Coach Kris's Favorite things
Shop Amazon
Discover the POWER of bio-identical hormones for your midlife health
Affiliate Disclosure: I earn a commission for purchases made through my link. Thanks for supporting my work.
When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
Recent Posts
Author
Kris Honeycutt
Author
Head Trim Healthy Mama Coach
