Apple Podcast - Spotify

A Midlife Mindset Shift That Gets You Unstuck

If you’ve been doing “all the right things” but still feel stuck… If you’ve looked in the mirror and thought, “I don’t even recognize myself anymore…” If your motivation is MIA and the scale isn’t budging no matter how “on plan” you stay…

You’re not alone—and you’re not doing anything wrong.

You’re in a season that requires a different kind of support. Not just for your body, but for your mind.

Today we’re tackling something that might be the missing piece in your weight loss journey.

Why You Feel Stuck in Perimenopause (And How to Get Unstuck)

Midlife isn’t just a shift in hormones—it’s a shift in identity, energy, and how your body responds to the things that used to work.

This is the exact season I found myself in years ago. The weight was creeping up, my energy was tanking, and even though I was trying to stay “on plan,” nothing seemed to be changing.

What finally helped?
It wasn’t another diet....

Apple Podcast - Spotify

Hey friend, let’s talk. If you’re feeling like your body has suddenly switched the rulebook on you—like the things that used to work for weight loss just aren’t cutting it anymore—you’re not imagining things. Midlife hits, and suddenly, that stubborn belly fat won’t budge, your metabolism feels like it’s moving through molasses, and muscle loss seems to be happening overnight. What gives?!

I see this all the time with the women I coach, and I want you to know: you are not broken, and you are not stuck. 

Your body is just speaking a different language now, and I’m here to help you decode it. We’re going to dive deep into what’s actually happening in your body and—more importantly—how to turn fat-burning back ON. 

Why Losing Weight After 40 Feels Harder

There’s a reason why weight loss isn’t as easy as it used to be. It comes down to hormones, muscle loss, and metabolism shifts. 

Here’s what’s going on:

• Muscle loss accelerates after 30 and plu...