Apple Podcast - Spotify - YouTube

Have you ever wondered if you can lose weight walking?

If you're like many women I coach, you've probably heard that walking is one of the best exercises for weight loss. Yet you've faithfully logged your steps, walked around the neighborhood, or spent time on the treadmill... and that stubborn belly fat still hasn't budged.

So what's going on?

The truth is, walking is one of the best things you can do for your health after 40—but only if you understand what it can and can't do.

As a certified personal trainer, menopause fitness specialist, and Trim Healthy Mama coach, I've seen women exhaust themselves trying to out-exercise their hormones. They believe if they just walk farther, burn more calories, or hit 10,000 steps every day, the weight will finally come off.

But midlife weight loss doesn't work that way.

Let's look at five common walking mistakes that may be keeping you from losing belly fat—and what to do instead.

Mistake #1:...

Apple Podcast - Spotify - YouTube

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.

If you've been faithfully eating healthy, following Trim Healthy principles, and still wondering why the scale isn't moving, I want to encourage you today. It may not be because you're eating too many carbs. It may not be because your metabolism is "broken." And it may not even be because your hormones are working against you.

One of the most overlooked reasons women struggle to lose weight during perimenopause and menopause is simply not getting enough protein—or not eating it in the right way. I know because I've walked this road myself. As a certified personal trainer, menopause fitness specialist, and Trim Healthy Mama coach, I've watched hundreds of women make this one change and begin noticing fewer cravings, better energy, improved strength, and more success losing body fat without feeling deprived.

Today I want to share the three bi...

Apple Podcast - Spotify - YouTube

If you've been eating less, exercising more, and wondering why the scale isn't moving, you're not alone. In fact, this is one of the most common frustrations I hear from women in perimenopause and menopause. Many women come to me feeling discouraged because they're working harder than ever, yet their belly fat seems to be growing instead of shrinking.

The truth is, your problem probably isn't a lack of willpower. For years, women have been told that if they simply ate less and exercised more, weight loss would follow. While that advice may have worked in your twenties and thirties, midlife changes the equation. Your body is operating under a different set of hormonal conditions, and it requires a different strategy.

Why Weight Loss Feels Different After 40

One of the biggest mindset shifts women need to make in midlife is understanding that their bodies are not broken. What you're experiencing is real. As estrogen begins to fluctuate an...

Apple Podcast - Spotify - YouTube

If you've ever found yourself saying, "I know exactly what to do, so why can't I just do it?" you are not alone.

Many women in perimenopause and menopause know more about nutrition and weight loss than ever before. You've read the books, listened to the podcasts, followed the plans, and gathered plenty of information along the way. Yet somehow, you still find yourself struggling to lose weight, battling cravings, and wondering why consistency feels so hard.

If that sounds familiar, I want you to know something important: you are not broken.

Recently I sat down with life coach and bestselling author Lizzie Merritt to talk about the connection between mindset, high cortisol, stress, and weight loss. What she shared was powerful because it sheds light on something many women have never been taught. The issue is often not a lack of knowledge. The issue is that your brain and nervous system may be working against your best intentions.

Why You ...