Music provided by: https://www.purple-planet.com/ 

Apple Podcast - Spotify

Impossible goals are. the. worst. 

And Anne felt like her health and weight loss goals were…impossible. 

She couldn't stick to the Trim Healthy Mama plan long enough to get traction. So…how was she supposed to find success in health and weight loss?

Hopeless and feeling like she was shoveling snow in a blizzard (she would know, she lives in Canada) - Anne kept trying. Eating on plan but falling off as soon as "life" happened. 

"I did not believe I would be able to find success for my health and weight loss. It seemed completely unmanageable." - Anne

One day, she reached out to me after a mutual friend recommended Feminine Freedom Path, my 6-month Coaching program. 

Her hormone and weight loss struggles made her a great candidate for Feminine Freedom Path. Years of blaming and shaming her lack of commitment didn't take into account her hormones needing to be optimized. 

It ...

What’s for dinner?

When should I exercise?

How many E meals have I had today?

When am I going to walk?

What should I eat for a snack?

Is this enough protein?

What Trim Healthy fuel should I eat next?

Can you feel your increased heart-rate? Or the sweat beading along your hairline? Maybe you’ve found a nice quiet corner to hide in until all these questions go away.

Has freestyling your Trim Healthy eating plan turned into a recipe for stress?

Do you feel like you might just explode if you have to field one more question or make one more decision?

While we don’t want to live in calorie counting land, living without a plan is a sure recipe for hormonal disaster.

Let’s take a 30,000 foot view to see what is going on in your body when you try freestyling decisions every day.

Estrogen serves as your main hormone to counter cortisol and works as a powerful anti-inflammatory agent. 

Cortisol is your primary stress hormone and high levels of it dumped into your...