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Let’s talk about the factors that help you lose weight and those that keep you from losing weight.

Believe it or not the scale is not the best instrument to measure your fat loss. The scale is only one type of measurement, it’s just a piece of metal, it’s a tool that can give you data but it is only telling you one thing - pounds up, down or the same. Those numbers can be influenced by a number of factors so you can’t take this number too seriously.

Let me suggest 2 better ways to measure your actual weight or fat loss. Measuring your body and noticing how your clothes fit or using a smart scale will give you a more accurate picture or your weight. A smart scale, which I use, will tell you how much fat you have and how much lean muscle. Your goal is to increase your lean muscle and decrease your fat.

Let’s dive in and talk about the 10 factors that aff...

My favorite cheap and easy way to feel better fast

When your hormones are a hot mess and your belly feels like it’s holding onto everything but your jeans, the last thing you want is another expensive supplement or complicated detox plan.

You want simple.
You want doable.
You want something that works.

Well, I’ve got good news—this tip might just be the most underrated secret to feeling better fast.

And it costs less than a dollar a day.

Why This Is a Game-Changer for Women in Midlife

If you’re in your 40s or 50s, you’ve probably noticed that your body doesn’t bounce back the way it used to.
You might be dealing with:

• Bloating that won’t go away

• Constipation (you’re not alone)

• Skin breakouts or dullness

• That icky “blah” feeling even when you’re trying to eat well

• Hormone swings and mood shifts that seem to come out of nowhere

A lot of that is connected to how well your liver and gut are doing their job.

And spoiler alert: if you're not poopi...