What your mama never told you about eating your vegetables
As we age, estrogen levels decline which causes inflammation to increase. As inflammation increases, so does unwanted excess belly fat. The more belly fat we have, the more inflammation.Â
So, what exactly is inflammation?
Inflammation is the immune system's way of responding to injury or irritants. Chronic inflammation, what we are talking about here, means that your body is responding to problems in your system. This can lead to symptoms that last for months or even years.
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When your body is dealing with inflammation it will not release fat readily. So, what can you do?
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Let's start with arguably the hardest part, what you put into your body....
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What you eat plays a significant role in how your body is able to respond to the changing hormones of peri menopause and menopause. And inflammation is a huge contributor to frustrating stubborn weight and the potential for chronic diseases.
We are not playing games anymore ladies! It is time to pull on your big girl pants and ge...
7 Subtle Signs of Inflammation
>>Ready to learn the 7 signs you're overlooking?
#1 - BRAIN FOG
#2 - FEELING TIRED ALL THE TIME
If you are tired all the time, you may have inflammation in your body. Sleep is one factor that can lead to inflammation: getting too little sleep (below 7-9 hours) or too much sleep (more than 9 hours) every night can lead to inflammation and make you tired throughout the day. The body treats inadequate sleep or too much sleep in the...
What if you could STOP the scale moving in the wrong direction?
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
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Kris Honeycutt
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Head Trim Healthy Mama Coach