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Inflammation isn’t always loud. It doesn’t always come with a fever, swelling, or pain that stops you in your tracks. Sometimes it whispers.

And those whispers?
They often sound like:

• “I’m so tired… even after 8 hours of sleep.”

• “Why am I bloated again?”

• “I can’t think straight lately.”

• “What’s with these random breakouts?”

If you're in perimenopause or menopause and feeling off, there's a good chance inflammation is playing a role.

Here’s the truth: Chronic inflammation is one of the biggest underlying causes of hormone imbalance, weight gain, and fatigue in midlife—and most women have no idea it’s happening.

1. Brain Fog

That fuzzy, can’t-focus feeling isn’t just “getting older.”
Brain fog, forgetfulness, and trouble concentrating are often the first subtle signs that inflammation is disrupting your nervous system and hormone function....