Are You struggling to lose weight or keep it off...
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❌ Do you feel hopeless, like you will never get the excess weight off and keep it off?
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❌ Do you struggle with negative thought patterns that keep you on again and off again?
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❌ Do you feel overwhelmed and confused when thinking about starting Trim Healthy Mama?
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Whether you are just getting started with Trim Healthy Mama a veteran, or somewhere in between, this is your tribe!
Are you stuck in your Trim Healthy weight loss journey now that you’ve hit menopause?
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Discover the keys to unlock your fat-burning potential - even in your midlife season.
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In MIDLIFE THRIVE Tribe, You Will
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🖥️Get monthly training from Coach Kris so you can boost fat loss in midlife.
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🍽️Hormone-friendly Trim Healthy Mama Menus so you can lose even the most stubborn weight.Â
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⚒️An all-access pass to curated resources and tools in the TRIBE membership content at www.getyourtrimon.com
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🎓Zoom Coaching sessions with Coach Kris each month so you get real-time solutions to your everyday problems.
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✨A supportive Facebook community full of like-minded people to ask questions and share wins.
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📱Connect with other women in Marco Polo groups made just for you!
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I Need Thrive Tribe
Here's what our Tribe members are saying...
In January 2022 I felt absolutely horrible!
I was soooo tired and felt like staying in bed all the time.
My body ached and my joints hurt.
I had had enough and knew I needed to do something drastic...
I joined GYTO.
I soaked in everything and worked so hard.
I was focused. My health didn’t change overnight but it did start to change.
The peri-menopause weight that I had sadly accepted started to come off.
The achiness went away.
My joints started feeling better.
Now 8 months later I can’t believe how much better I feel!
Christine Masters
 I am thankful for before and after pictures and measurements because my mind gets blinded and I can't "see" the weight loss, every time I look back and do the collages and measurements I am amazed at the difference and my mindset gets reset!
Mindset is such a huge part of choices and progress.
One more thing, the accountability of checking in every day has helped me so much...making myself write out and reflect on what I ate the day before AND knowing when I am eating I will be accountable for it.
I encourage you to make the choice to be accountable!
Jennifer Anne Booth
Down 11.8lbs and 17ins
I'm down 3 inches in my waist.
-Jennifer
I lost 1/2 inch in my waist.
-Penny
Down 2 pounds and 4 inches.
-Patricia
I’ve lost 3 pounds!!!!
I’ve eaten more E meals.
-Diane
The scale & tape are finally showing some progress! I'm learning so much about this season of life (67yo).
-Susan
I finally reached one-derland!!! Monthly measurements this weekend. THANK YOU!
-Shannon
MIDLIFE THRIVE Tribe Membership will give you the vital steps to burn belly fat during menopause.
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Learn the latest research and scientific evidence behind menopause and weight loss.
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Get daily exercises and learn how to preserve your muscle mass and keep your metabolism revved up.
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Learn the vital reasons you can't lose and how to get unstuck and start losing weight.
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Ready to Feel Lighter, Clearer, and More in Control of Your Midlife Body?
If you're a woman over 40 who's eating well most of the time, but still…
➡️ struggling with weight that won’t budge
➡️ dealing with mood swings, fatigue, or brain fog
➡️ unsure how to “do THM right” with hormone changes
➡️ feeling inflamed, puffy, or stuck despite your best efforts...
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You are not broken—your liver just needs a little love.
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In April inside the Thrive Tribe, we’re doing a gentle, supportive Liver Love Rescue designed just for the midlife mama.
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This isn’t a hardcore cleanse.
It’s a doable, feel-good reset using the foods, habits, and healing strategies already aligned with the Trim Healthy Mama lifestyle.
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Here’s What You’ll Get Inside This Month’s “Liver Love Rescue”:
âś… 6 short, powerful teaching videos to walk you through what your midlife liver really needs
âś… A beautifully designed printable guide + tracker to keep you consistent (without overwhelm!)
âś… Simple daily detox habits that take less than 15 minutes
✅ A THM midlife-friendly menu plan featuring 2 E meals, 1 S meal, and 1 FP daily
âś… Encouragement, community, and accountability from midlife women who get it
âś… Coaching support from a certified menopause fitness specialist & THM coach
âś… Daily check-ins to keep you engaged, inspired, and actually taking action
Join Thrive Tribe Today and Start Loving Your Liver, Loving Your Body, and Thriving in Midlife
When you join Midlife Thrive Tribe you'll get
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Ongoing deep dive "focuses" with Coach Kris.
These focused themes take place once a month and cover a variety of pertinent topics for women over 40 who follow the Trim Healthy plan. Get deeper knowledge and feedback as you implement what you learn each month in your real life. Replays are provided to accommodate any schedule.
Bi-Weekly Zoom coaching with Kris.
Sign up to be coached or get the benefits by listening in real time or via replay. Bring any midlife challenge or Trim Healthy topic you want and get help from Kris.
Additional coaching help via Facebook
(replays provided) hosted by Kris throughout each month. Up to 2-3 additional opportunities for help each month are available for you from Coach Kris.
Plus daily checkins and coaching support from Kris's team.
A library
with hours of content. Dive in if you want more. Ignore if you don't have the time for this part. It's all just an added bonus and covers topics such as:
- Hormones
- Mindset
- Planning your Menus
- Time-Saving Help
- Anti Inflammatory
- Exercise in Midlife
- Gut Health
But fair warning, Tribe Membership is not for everyone.
Tribe is not for you if...
❌ You're looking for a quick weight loss plan.
❌ You're looking for a diet instead of a lifestyle.Â
❌ You don’t want to bother with managing your mind and its negative sabotaging thoughts.
❌You don't have the time it takes to menu plan, do challenges, and participate in the Facebook Live chats.
❌You Don't have access to a smartphone or excellent internet connection.
As a THM success story and the Certified THM Head Coach, I can help you achieve lasting results by providing you with the support and accountability you need to stay on track.
What The Tribe Is Saying
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Melodie M.
Already down 2.6 lbs. I am doing great so far. I am 50 and had a complete hysterectomy in 2015. I am from Nova Scotia, Canada, and don’t have access to a THM supplier near me but I have all the books and a few THM products.
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Mary Hurst
In one week I went from being stuck in my weight to losing almost SIX POUNDS. (5.6) That is a miracle! (Before menopause that would not have been a big deal, I lost weight easily, but since mid-life...I've learned to not have big goals here.)Â
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Becky S.
I reached my goal weight and lost 4 lbs in 5 weeks. So I didn't need to lose much. But the best part is that my stomach below my waist is finally getting noticeably smaller, 1/2 inch just in the last two weeks.
Hey friend,
If you're feeling stuck and frustrated trying to lose weight during perimenopause or menopause, you're not alone—and you're definitely not imagining things. I get it because I’ve been there too, battling stubborn belly fat and feeling like nothing worked for my changing body.
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Here’s the good news: you can overcome these challenges, and I’m here to guide you.
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At Get Your Trim On, I’ve created a personalized midlife weight loss framework to help women like you reclaim your health, strength, and confidence.
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Here’s How We’ll Do It Together:
- Eat for Midlife: We'll simplify nutrition, cutting through confusion to create a plan tailored to your hormones and needs.
- Customize Trim Healthy: Together, we’ll tweak the Trim Healthy Mama plan to fit your life in this season, so it’s effective and sustainable.
- Tackle Lifestyle Factors: We’ll optimize sleep, manage stress, and create a movement plan that works for you, amplifying your results.
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This is your moment to rewrite your story. Imagine slipping into clothes that fit like a dream, waking up energized, and fueling your body with purpose.
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You don’t have to go it alone. Join Tribe Membership, our supportive community of women just like you. With my guidance and their encouragement, you’ll have everything you need to succeed.
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Midlife isn’t the end—it’s your time to thrive.
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Let’s make it happen,
Coach Kris
Trim Healthy Head Coach
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FREQUENTLY ASKED QUESTIONS
Do I have to be over 40 or following the Trim Healthy eating plan to join?
When is the right time to start if I'm super busy?
How long will I have access to the content?
What topics are covered in the library?
Can I get coached privately?
Can I pay for the year in full?
How easy is it to cancel?
Still have questions? We’re happy to answer. Send them to us at [email protected]
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Would you prefer a more personalized coaching experience with lots of support?
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