Hi, and thanks for stopping by!
I'm Kris Honeycutt, and the Head Coach of the Certified Trim Healthy Mama coaching program, a Certified Personal Trainer, and a Nutrition Specialist. I have over 25 years of experience in health and wellness, and helping others achieve their health goals is my passion.
I create personalized Trim Healthy Mama health and wellness plans for women over 40 who are looking for solutions for losing weight without dieting.
I teach my clients how to eat the foods they love without restricting calories, and how to keep the weight off ... for good.
You're in the right place if you're ready to become the best version of yourself and finally feel a breakthrough in your health.
I have overcome many obstacles in my life, by the grace of God, and have many fine mentors and coaches who have helped me along the way. This is one reason why I love coaching others and seeing them overcome obstacles that keep them from being the best version of themselves they can be.
- Receiving the guidance, support, and encouragement you need to release stubborn weight loss.
- Having more confidence about what and when to eat and feeling like your new habits fit easily with your lifestyle.
- Getting a handle on hormones, understanding what is going on with your body in midlife, and how to work with it.
Trim Healthy Mama is specifically for women who are ready to take responsibility for their health and to transform their body and mind.
Read on to learn more!
What is THM?
Trim Healthy Mama is a "doable" and transformational approach to weight loss. It is a plan written by two of my good friends who were done with diets and fads, which led them to mine-out what really works to be healthy and achieve desired weight without all of the rigid rules and restrictions.
What are the benefits?
- Balance blood sugar
- Feel satisfied
- Trim your waistline
- Increase mental clarity
- Increase energy
- Balance hormones
But beyond the physical results, there are other life-changing benefits of this program.
I teach my clients how to:
- Transform their body and mind
- Bring more balance into their lives
- Understand their "why" so that they can channel their inner coach in times of temptation
- Shed limiting beliefs about themselves, their abilities, and their bodies
- Grow and learn from setbacks, instead of feeling discouraged.
- Feel empowered to believe they can achieve their goals.
I'm proof that this process works ... because I've lived it.
After struggling with weight fluctuations since I was a teen, the Trim Healthy Mama system helped me to finally heal my body with healthier eating habits. Then after 10 years on the THM plan and birthing nine children, I entered into another season where things went haywire: perimenopause.
This led me to study how to use the THM lifestyle, exercise, supplements, and mindset-management to take control of my hormones and to navigate this new season into a healthier life.
Now I'm here to support and fast-track you on the road to success using all that I've learned.