StrongHer 30: Strength Workouts for Trim Healthy Midlife Women
Let’s get StrongHer
You're about to join hundreds of midlife women training smart this summer—with hormone-friendly strength workouts that actually work.
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 10 progressive workouts (split training style)
2 recovery-based bonus workouts
Coaching with every workout
Full calendar + printable tracker
Lifetime access to re-use anytime
 EVERY PURCHASE THROUGH FRIDAY GETS ONE MONTH FREE INSIDE THE BELLY FAT BREAKTHROUGH TRIBE!
(new members only)
J. Helton
The first workout was excellent and exactly the kind of workout I love. I did use heavier weights than suggested.
former client
You do a great job giving modifications and clear instructions. Exercise is not intuitive for me, and I need help like this.
