StrongHer 30: Strength Workouts for Trim Healthy Midlife Women
Letā€™s get StrongHer
You're about to join hundreds of midlife women training smart this summerā€”with hormone-friendly strength workouts that actually work.
What you're getting for only $7
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10 progressive workouts (split training style)
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2 recovery-based bonus workouts
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Coaching with every workout
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Full calendar + printable tracker
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Lifetime access to re-use anytime
>>Want ongoing support, monthly menus, and coaching too? Join the Midlife Thrive Tribe and get StrongHer 30 FREE.
J. Helton
The first workout was excellent and exactly the kind of workout I love. I did use heavier weights than suggested.
former client
You do a great job giving modifications and clear instructions. Exercise is not intuitive for me, and I need help like this.
