Wisdom Wellness Shake Up Menu – Your Midlife Metabolism Reset!

Trim Healthy Mamas, If You’re Stuck, This Is For You!

You’ve been following Trim Healthy Mama for years.

You know the plan. You eat your S meals, avoid sugar, and stay on plan.

But now?

The scale is creeping up, belly fat won’t budge, and what used to work isn’t working anymore.

👉 You’re frustrated.
👉 You’re doing everything “right”—but still gaining weight.
👉 You’re confused about why THM isn’t working for you in midlife.

💡 Here’s the truth: Your body has changed. Midlife metabolism requires a different approach—one that still aligns with THM but is adjusted for hormone shifts, fat loss, and muscle protection.

Introducing the 2-Week Wisdom Wellness Shake-Up Menu!

A metabolism-resetting, fat-burning, midlife-friendly way to eat on plan and finally see results!

✅ Improve insulin sensitivity
✅ Eat carbs strategically to turn ON fat-burning instead of storing fat
✅ Get protein nerdy—learn how much, when, and what kinds to eat for lean muscle
✅ Lighten up the fats so your metabolism doesn’t get sluggish
✅ Boost fiber & veggies to support gut health, digestion, and fat loss

This is NOT another Trim Healthy menu.

This is the midlife version of THM that works with your hormones and metabolism—not against them!

What You Get When You Join:

✔ 2-Week Wisdom Wellness Shake-Up Menu Plan – A done-for-you roadmap with:
✅ A complete 2-week meal plan—no guesswork needed!
✅ Grocery list for easy shopping
✅ Meal prep ideas to keep things simple & stress-free

This menu is created with recipes from the Wisdom Resource Collection and built on the principles taught in the Trim Healthy Wisdom book - it is NOT an official Trim Healthy menu.

Ready to Reset Your Midlife Metabolism & Start Burning Fat Again?

$17.00 USD

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Scope of Service

Get Your Trim On, Coach Kris Honeycutt and her partners provide health and wellness coaching. Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Get Your Trim On may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.