StrongHer 30
A Strength Challenge for Women Over 40
10 Follow-Along Strength Workouts
Each video is 30 minutes and includes warm-up, cool-down, and coaching from me—so you’re never guessing. These workouts are filmed with real women in mind (not 25-year-old fitness influencers). You’ll train smarter with a strategic split routine that supports recovery and results.
2 Bonus Core + Mobility Sessions
Perfect for rest days or active recovery, these short, targeted sessions help ease inflammation, reduce stiffness, and strengthen your deep core—all key for women in perimenopause or menopause.
Printable Progress Tracker
Use the StrongHer 30 Tracker to log your workouts, reps, and weights. This simple step keeps you accountable and helps you actually see your strength grow over the challenge.
only $27!
Ready to get stronger, boost your energy, and feel amazing — all at your own pace?
This self-paced program is designed specifically for beginners, with easy-to-follow strength workouts, guided videos, and flexible scheduling.
Get full-time access to 6 beginner workouts planned out fro you over 12 weeks.
$27
Ready to Build a Stronger Backside?
Stop wondering which exercises to do and start following a focused plan designed to strengthen the muscles that support your entire lower body.
Get instant access to all six workouts and begin building stronger, more active glutes from home.
$17
6-Minute HIIT Workouts for Women Over 40
Burn Fat. Boost Metabolism. Support Your Hormones—In Minutes.
If you’ve been feeling stuck… or like you don’t have time for long workouts…
This is your answer.
What You’ll Get
11 Follow-Along Workouts
✔ Quick warm-up
✔ 6-minute HIIT (fat-burning focus)
✔ Built-in recovery (key for midlife hormones)
✔ Simple cool-down
Short. Strategic. Effective.
$17
