The Best Practical Tips to Shed Menopause Weight
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Friend, if you're navigating through the season of menopause and finding yourself struggling with unexpected weight gain and midlife hormone symptoms, let's take a comforting pause here. Remember, this journey is a shared one, and these changes are natural. They are a testament to the remarkable adaptability of your beautiful body. Take this as a warm hug from me, a reminder that during these shifts you have the power to manage menopause and see weight loss. Together, we'll explore effective tips to manage menopause while staying on the Trim Healthy Mama (THM) plan.
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Understanding Your Changing Body and Menopause Weight Loss
Menopause is not a battlefield; it's a transformative season. As estrogen levels naturally decline during this period, our bodies are predisposed to store more fat. Remember, you're not failing; you're adjusting. Embrace this season with grace and acceptance.
In managing your...
Naturally Banish Belly Fat: Simple Steps for a Slimmer Waist & Healthier Life
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Are you seeking that ray of hope to finally conquer your weight loss journey and maintain a healthier you?
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Ready to leave behind the feeling of hopelessness and embrace the chance to shed those stubborn pounds for good?
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Let's take the confusion out of this process and get super simple on what works in menopause to shrink your waistline and regain your vibrant health; what you put on the end of your fork everyday matters. Making choices of good foods, whole foods, healing foods, and hormone-supporting foods will bring positive change in your body, but that's not all. Strength training twice weekly is essential to shrinking fat cells and increasing your metabolic rate. But a few more critical areas in your life are needle movers. Once you have created your fat-loss food plan and have a routine for strength training, you can start working on lifestyle factors. Sleep, Movement, and Stress play ...
What if you could STOP the scale moving in the wrong direction?
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How do you make Trim Healthy your lifestyle eating plan?
By getting community & coaching support.
Real change happens with accountability and habits. You get both inside Get Your Trim On Tribe Membership.
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What does Coach Kris buy from the THM store?
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Baobab - Optimized Plant Protein - Optimized Whey Protein - Essential Amino Acids - No Carb Easy Bread
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Discover the POWER of bio-identical hormones for your midlife health
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When we support our hormones with BHRT, proper nutrition (like eating Trim Healthy), exercise, and lifestyle changes, we give our bodies the best chance to actually burn fat and respond to all our efforts.
So if you’re doing all the things and haven’t looked into your hormones, now is the time!
Take the quiz to find out what your body really needs! 👇
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Kris Honeycutt
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Head Trim Healthy Mama Coach