Are You struggling to lose weight or keep it off...
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❌ Do you feel hopeless, like you will never get the excess weight off and keep it off?
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❌ Do you struggle with negative thought patterns that keep you on again and off again?
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❌ Do you feel overwhelmed and confused when thinking about starting Trim Healthy Mama?
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Whether you are just getting started with Trim Healthy Mama a veteran, or somewhere in between, this is your tribe!
Are you stuck in your Trim Healthy weight loss journey now that you’ve hit menopause?
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Discover the keys to unlock your fat-burning potential - even in your midlife season.
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In MIDLIFE THRIVE Tribe, You Will
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🖥️Get monthly training from Coach Kris so you can boost fat loss in midlife.
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🍽️Hormone-friendly Trim Healthy Mama Menus so you can lose even the most stubborn weight.Â
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⚒️An all-access pass to curated resources and tools in the TRIBE membership content at www.getyourtrimon.com
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🎓Zoom Coaching sessions with Coach Kris each month so you get real-time solutions to your everyday problems.
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✨A supportive Facebook community full of like-minded people to ask questions and share wins.
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📱Connect with other women in Marco Polo groups made just for you!
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Join Now & Start Seeing Results This Month
Here's what our Tribe members are saying...
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I joined GYTO.
I soaked in everything and worked so hard.
I was focused. My health didn’t change overnight but it did start to change.
The peri-menopause weight that I had sadly accepted started to come off.
The achiness went away.
My joints started feeling better.
Now 8 months later I can’t believe how much better I feel!
Christine Masters
I am thankful for before and after pictures and measurements because my mind gets blinded and I can't "see" the weight loss, every time I look back and do the collages and measurements I am amazed at the difference and my mindset gets reset!
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Mindset is such a huge part of choices and progress.
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Jennifer Booth
Down 11.8lbs and 17ins
I'm down 3 inches in my waist.
-Jennifer
I lost 1/2 inch in my waist.
-Penny
Down 2 pounds and 4 inches.
-Patricia
I’ve lost 3 pounds!!!!
I’ve eaten more E meals.
-Diane
The scale & tape are finally showing some progress! I'm learning so much about this season of life (67yo).
-Susan
I finally reached one-derland!!! Monthly measurements this weekend. THANK YOU!
-Shannon
MIDLIFE THRIVE Tribe Membership will give you the vital steps to burn belly fat during menopause.
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Learn the latest research and scientific evidence behind menopause and weight loss.
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Get daily exercises and learn how to preserve your muscle mass and keep your metabolism revved up.
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Learn the vital reasons you can't lose and how to get unstuck and start losing weight.
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August Inside the Tribe
Reclaiming Balance – A Real Food Reset for Insulin Resistance
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Is your body not responding—no matter how “on plan” you are?
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If you’re in midlife and feeling stuck with belly fat, cravings, fatigue, or food noise, you’re likely dealing with insulin resistance.
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This month inside the Thrive Tribe, we’re walking through a real food reset to help you:
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Rebuild a responsive metabolism
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Reduce cravings and crashes
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Fuel your body with confidence, not confusion
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Restore clean, lean body mass using the Trim Healthy Mama approach
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What We're Focusing On This Month:
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Week 1: Why You’re Stuck—And How to Heal It
Understand what insulin resistance really is, how stress and hormone shifts affect it, and why restrictive diets make it worse in midlife. We’ll focus on healing your metabolism with strategic fuel—not more hustle.
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Week 2: Fuel to Build—Why Protein Is Your Midlife Superpower
Learn how much protein your body actually needs, what it looks like on your plate, and how to use it to rebuild fat-burning muscle.
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Week 3: The Plant Power Principle
Discover how fiber-rich plants and smart carbs help reverse insulin resistance. You'll learn how to use food density, plant diversity, and gentle carbs to balance blood sugar and support gut health.
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Week 4: Power Up—Move, Rest, and Reset
Find your rhythm with movement that builds strength without draining you. We’ll cover the ideal exercise pattern for midlife metabolism and how rest and recovery reset your hormones.
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Join the Thrive Tribe and walk through our August program, Reclaiming Balance, with weekly support, done-for-you menus, realistic steps, and a proven strategy to restore your energy, muscle, and fat-burning potential.
March 18th to May 28th
Down 10.4 lbs, 12.25 inchesÂ
Cindy T.
When you join Midlife Thrive Tribe you'll get
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Ongoing deep dive "focuses" with Coach Kris.
These focused themes take place once a month and cover a variety of pertinent topics for women over 40 who follow the Trim Healthy plan. Get deeper knowledge and feedback as you implement what you learn each month in your real life. Replays are provided to accommodate any schedule.
Two Group Coaching Calls with Kris on Zoom
Sign up to be coached or get the benefits by listening in real time or via replay. Bring any midlife challenge or Trim Healthy topic you want and get help from Kris.
Additional coaching help via Facebook
(replays provided) hosted by Kris throughout each month. Up to 2-3 additional opportunities for help each month are available for you from Coach Kris.
Plus daily checkins and coaching support from Kris's team.
A library
with hours of content. Dive in if you want more. Ignore if you don't have the time for this part. It's all just an added bonus and covers topics such as:
- Hormones
- Mindset
- Planning your Menus
- Time-Saving Help
- Anti Inflammatory
- Exercise in Midlife
- Gut Health
But fair warning, Tribe Membership is not for everyone.
Tribe is not for you if...
❌ You're looking for a quick weight loss plan.
❌ You're looking for a diet instead of a lifestyle.Â
❌ You don’t want to bother with managing your mind and its negative sabotaging thoughts.
❌You don't have the time it takes to menu plan, do challenges, and participate in the Facebook Live chats.
❌You Don't have access to a smartphone or excellent internet connection.
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 As a THM success story and Certified Trim Healthy Coach, I can help you achieve lasting results by providing you with the support and accountability you need to stay on track.Â
What The Tribe Is Saying
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Melodie M.
Already down 2.6 lbs. I am doing great so far. I am 50 and had a complete hysterectomy in 2015. I am from Nova Scotia, Canada, and don’t have access to a THM supplier near me but I have all the books and a few THM products.
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Mary Hurst
In one week I went from being stuck in my weight to losing almost SIX POUNDS. (5.6) That is a miracle! (Before menopause that would not have been a big deal, I lost weight easily, but since mid-life...I've learned to not have big goals here.)Â
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Becky S.
I reached my goal weight and lost 4 lbs in 5 weeks. So I didn't need to lose much. But the best part is that my stomach below my waist is finally getting noticeably smaller, 1/2 inch just in the last two weeks.
Hey friend,
If you're feeling stuck and frustrated trying to lose weight during perimenopause or menopause, you're not alone—and you're definitely not imagining things. I get it because I’ve been there too, battling stubborn belly fat and feeling like nothing worked for my changing body.
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Here’s the good news: you can overcome these challenges, and I’m here to guide you.
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At Get Your Trim On, I’ve created a personalized midlife weight loss framework to help women like you reclaim your health, strength, and confidence.
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Here’s How We’ll Do It Together:
- Eat for Midlife: We'll simplify nutrition, cutting through confusion to create a plan tailored to your hormones and needs.
- Customize Trim Healthy: Together, we’ll tweak the Trim Healthy Mama plan to fit your life in this season, so it’s effective and sustainable.
- Tackle Lifestyle Factors: We’ll optimize sleep, manage stress, and create a movement plan that works for you, amplifying your results.
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This is your moment to rewrite your story. Imagine slipping into clothes that fit like a dream, waking up energized, and fueling your body with purpose.
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You don’t have to go it alone. Join Tribe Membership, our supportive community of women just like you. With my guidance and their encouragement, you’ll have everything you need to succeed.
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Midlife isn’t the end—it’s your time to thrive.
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Let’s make it happen,
Coach Kris
Trim Healthy Head Coach
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FREQUENTLY ASKED QUESTIONS
Do I have to be over 40 or following the Trim Healthy eating plan to join?
When is the right time to start if I'm super busy?
How long will I have access to the content?
What topics are covered in the library?
Can I get coached privately?
Can I pay for the year in full?
How easy is it to cancel?
Still have questions? We’re happy to answer. Send them to us at [email protected]
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Would you prefer a more personalized coaching experience with lots of support?
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