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Master Trim Healthy Wisdom in Midlife

Without Guessing, Overthinking, or Starting Over Every Monday

 

If you’re a midlife Trim Healthy Mama who knows the principles…

but struggles to implement them consistently in perimenopause or menopause, this is for you.

MASTER TRIM HEALTHY WISDOM IN MIDLIFE

Without Guessing, Overthinking, or Starting Over Every Monday

 

 If you're a midlife Trim Healthy Mama who knows the principles...

but struggles to implement them consistently in perimenopause and menopause, this is for you. 

 

Join GYTO Tribe Membership Now

This group is for the midlife Trim Healthy Mama who...

 

 → Knows the THM basics but still feels inconsistent
 
→ Is eating “mostly on plan” but not seeing results
 
→ Has more crossovers than she wants

 

→ Walks consistently but isn’t strength training strategically

 

→ Feels like her metabolism changed in perimenopause or menopause

 

→ Wants structure and accountability, not another new diet

Nothing is wrong with you — your body is simply changing.
Trim Healthy still works.
It just needs to be applied strategically and with wisdom in midlife.

 

Discover the keys to unlock your fat-burning potential - even in your midlife season.

WHAT IS THRIVE TRIBE?

A monthly group coaching membership built specifically for midlife women following Trim Healthy Mama who want structure, accountability, and real implementation support.

 

This is where we take Trim Healthy Wisdom and APPLY IT strategically for...

BLOOD SUGAR BALANCE

FAT LOSS SUPPORT

HORMONE STABILITY

MUSCLE BUILDING

LONG-TERM CONSISTENCY

 

 

Learn how to apply Trim Healthy in a way that works for midlife metabolism.

Here's what our Tribe members are saying...

The peri-menopause weight that I had sadly accepted started to come off.

The achiness went away.

My joints started feeling better.

Now 8 months later I can’t believe how much better I feel!

Christine Masters

I am thankful for before and after pictures and measurements because my mind gets blinded and I can't "see" the weight loss, every time I look back and do the collages and measurements I am amazed at the difference and my mindset gets reset!

 

Mindset is such a huge part of choices and progress.

 

Jennifer Booth

Down 11.8lbs and 17ins

I'm down 3 inches in my waist.
-Jennifer
I lost 1/2 inch in my waist.
-Penny
Down 2 pounds and 4 inches.
-Patricia
I’ve lost 3 pounds!!!!
I’ve eaten more E meals.
-Diane
The scale & tape are finally showing some progress! I'm learning so much about this season of life (67yo).

-Susan

I finally reached one-derland!!! Monthly measurements this weekend. THANK YOU!
-Shannon

MIDLIFE THRIVE Tribe Membership will give you the vital steps to burn belly fat during menopause.

 

Learn the latest research and scientific evidence behind menopause and weight loss.

 

 

Get daily exercises and learn how to preserve your muscle mass and keep your metabolism revved up.

 

 

Learn the vital reasons you can't lose and how to get unstuck and start losing weight.

 

WHAT YOU GET INSIDE MIDLIFE THRIVE TRIBE 

MONTHLY TRIM HEALTHY WISDOM TEACHING

Each month, I create focused, practical teaching that walks you step-by-step through Trim Healthy Wisdom for midlife.

We focus on one core theme at a time — protein strategy, E meal balance, crossover reduction, blood sugar rhythm, muscle support, hormone stability — and I show you exactly how to implement it in real life.

WIZZY-FRIENDLY MONTHLY MENUS

Real Trim Healthy Wisdom menus designed specifically for midlife metabolism.

Balanced E meals. Strategic S meals. Intentional Fuel Pulls.
Protein. Plants. Power.

You’re not guessing what to eat or how to structure your week. It’s mapped out for you.

CHEAT SHEETS & QUICK GUIDES

Simple visual tools so you stop asking:
“Is this enough protein?”
“Is this a crossover?”
“Is this balanced for midlife?”

You’ll know how to build your plate confidently.

2 LIVE COACHING CALLS EVERY MONTH

Because implementation requires coaching.

We troubleshoot real life:
Night eating. Travel. Hormone swings. Plateaus. Inconsistency.

You get clarity and direction — not just encouragement.

CUSTOM WORKOUTS + EARLY ACCESS

Midlife metabolism requires muscle.

Inside Thrive Tribe, I create workouts specifically for you — designed for women in perimenopause and menopause who want to build strength without overstressing their hormones.

You also receive early access to new workouts each month before they are released publicly.

WEEKLY IMPLEMENTATION CHALLENGES

Each week we practice one small, strategic focus.

Because consistency — not intensity — changes your body in midlife.

ACCOUNTABILITY + COMMUNITY

You’re surrounded by women walking the same season.

Same questions.
Same shifts.
Same desire to do this wisely.

Monthly

$47

Per Month

 

âś” Monthly Trim Healthy Wisdom Teaching (Midlife-Specific)


âś” Wizzy-Friendly Menus Designed for Midlife Metabolism


âś” Simple Cheat Sheets + Meal Building Guides


âś” 2 Live Coaching Calls Per Month with Coach Kris


âś” Monthly Exercise Focus + Strength Training Support


âś” Early Access to New Custom Workouts


âś” Weekly Implementation Challenges


âś” Private Facebook Community + Accountability

 

Join before March 6 and take $10 off your first payment.
Use code MARCH10.

Quarterly

$127

Per 3-Months

MOST POPULAR

 

âś” Everything in Monthly Plan


âś” 3 Full Months of Guided Trim Healthy Implementation


âś” Consistent Coaching Support Through One Full Teaching Cycle


âś” Early Access to New Custom Workouts Each Month


âś” Community Accountability for Real Momentum

 

Best for women ready to build real consistency.

 

Enroll before March 6 and receive $10 off your first payment.
Use code MARCH10 at checkout.

Yearly

$447

Best Deal!

 

âś” Full Year Access to the Thrive Tribe Implementation Lab


âś” 12 Months of Midlife Trim Healthy Wisdom Teaching


âś” 12 Months of Wizzy-Friendly Menus


âś” 24 Live Coaching Calls


âś” All New Custom Workouts + Early Access


âś” Monthly Exercise Focus All Year


âś” Ongoing Accountability + Community


âś” Locked-In Annual Savings

 

For the woman committed to mastering this season wisely.

BUT I ALREADY KNOW TRIM HEALTHY…

Exactly.

You don’t need more information.
 You need implementation and accountability.

 

BUT I’VE TRIED BEFORE…

Midlife requires strategic adjustment.

We aren't starting over — we are refining your rhythm.

 

WHAT IF I CAN’T BE PERFECT?

We are not chasing perfection.
 We are building consistency.

Your body responds best to wisdom, not pressure.

 

 

  As a THM success story and Executive Trim Healthy Mama Coach, I can help you achieve lasting results by providing you with the support and accountability you need to stay on track. 

What The Tribe Is Saying

 

Melodie M.

Already down 2.6 lbs. I am doing great so far. I am 50 and had a complete hysterectomy in 2015. I am from Nova Scotia, Canada, and don’t have access to a THM supplier near me but I have all the books and a few THM products.

 

 

Mary Hurst

In one week I went from being stuck in my weight to losing almost SIX POUNDS. (5.6)  That is a miracle!  (Before menopause that would not have been a big deal, I lost weight easily, but since mid-life...I've learned to not have big goals here.) 

 

 

Becky S.

I reached my goal weight and lost 4 lbs in 5 weeks. So I didn't need to lose much. But the best part is that my stomach below my waist is finally getting noticeably smaller, 1/2 inch just in the last two weeks.



WHY THIS WORKS IN MIDLIFE

Fat loss in your 40s, 50s and 60s responds to strategy — not extremes.
 
  1. Stability over restriction
  2. Protein at every meal
  3. About half your meals as balanced E meals
  4. Strategic, quality fats
  5. Muscle-building movement
  6. Clear, repeatable structure

 

Not more fasting.
Not slashing carbs lower and lower.
Not starting over every Monday.
 
When you apply Trim Healthy Wisdom with consistency and structure, your midlife body responds.

 

FREQUENTLY ASKED QUESTIONS

Still have questions? We’re happy to answer. Send them to us at [email protected]

IMAGINE ONE MONTH FROM NOW

Instead of guessing…

You know how to build your meals.
You know how to fuel muscle.
You know how to balance E and S meals strategically.
You’re reducing crossovers.
You’re building strength.
You feel calmer with food.

  That’s Thrive Tribe. 

 

 

JEANNETTE

I am down about 13lbs this year post starting wizzy (23 overall). Hit my first milestone weight and am now classified level 1 obese instead of level 2. I have walked 300 miles this year too.

MARY

I’ve been using the resources and have lost a total of 26 pounds since 8/5

PEGGY

My cholesterol has come down from 299 to 257!! And my LDL has come down from 208 to 178!!  No medication!  Just your GYTO coaching!

 

Would you prefer a more personalized coaching experience with lots of support?

 

Explore Midlife Fat Loss Formula>