Friend, if you're navigating through the season of menopause and finding yourself struggling with unexpected weight gain and midlife hormone symptoms, let's take a comforting pause here. Remember, this journey is a shared one, and these changes are natural. They are a testament to the remarkable adaptability of your beautiful body. Take this as a warm hug from me, a reminder that during these shifts you have the power to manage menopause and see weight loss. Together, we'll explore effective tips to manage menopause while staying on the Trim Healthy Mama (THM) plan.
Menopause is not a battlefield; it's a transformative season. As estrogen levels naturally decline during this period, our bodies are predisposed to store more fat. Remember, you're not failing; you're adjusting. Embrace this season with grace and acceptance.
In managing your menopause weight loss, the THM plan continues to be your best path toward sustainable, healthy weight loss. If the thought of eating less and exercising more is tempting you, let's gently reset this viewpoint. Over-restriction and excessive workouts can trigger stress and deprivation, leading to further weight gain. These activities turn on cortisol production which leads to more belly fat. Let's instead nourish your body with the protein-rich meals, vibrant veggies, and fabulous superfoods that THM champions, filling your plate and your body with the nutrient-dense fuel it craves.
If you're experiencing severe midlife hormone symptoms, you need to discuss hormone replacement therapy with your healthcare provider. It might just be the tool you need to regain your hormonal balance and manage your weight in a more comfortable way. You need to be your own health advocate and for the best support I recommend finding an Integrative Health care practitioner.
However, let's not underestimate the power of your mind and spirit in this process. Stress sends our bodies into a tizzy, causing an overproduction of the fat-storing hormone cortisol. This is where your journey to peace begins. Whether it's deep belly laughs over your favorite sitcom, a calming bubble bath, a walk in nature, mindful breathing, or a gentle yoga session, find your place of calm. Carve out a few minutes each day, dedicated to you and your tranquility – it can work wonders!
Being consistent is your key to menopausal weight loss. Staying on the Trim Healthy Mama plan can feel daunting especially when the little voice of doubt whispers, "This is too hard," or "I don't have time." That just means it's time to strap on some determination. Every step taken, every meal planned, is a pledge to your flourishing health.
Get strategic! Plan your meals and snacks ahead, and make sure THM-friendly options are always within reach. Start with your protein and plan each meal around this powerhouse nutrient. Set aside an hour each week to prepare your nutritious fuels. Make it fun — a zesty salsa chicken for Taco Tuesday, a comforting and nourishing THM spaghetti for Wednesday's pasta night.
Friend, remember that in this menopausal journey, your ultimate goal is to find joy and wellness, not just weight loss. Encourage your body's natural happiness hormones with simple acts of love: hug your family, share a hearty laugh with friends, spend time in your garden, go for long walks, or indulge in your favorite book. Each moment of joy contributes to your overall well-being.
Embrace your menopause journey with the Trim Healthy Mama plan, knowing it's not just about enduring the change, but welcoming it with grace and courage. Listen to your body's needs, manage stress, and find joy in the everyday. With each loving and intentional choice, managing menopausal weight becomes not just a goal, but an integral part of a vibrant, fulfilled life.
Remember, you are strong, beautiful, and resilient, fully capable of thriving through this journey with joy and determination. You've got this!
I'm hosting a FREE 60-minute webinar in August and I'd love to see you there.
You can get a clear plan for how to fuel your body in the Trim Healthy Mama way that works in midlife.
If what you've been doing is no longer working and you seem to be gaining instead of losing weight then you'll want to attend this Masterclass.