All Episodes ∨
Episodes
Why is Meal prep so hard?
Eating a Trim Healthy meal plan can seem hard when you feel like you are spending hours in the kitchen. But what if you don't have to? Listen in as I share tips and tricks for eating my Trim Healthy Mama plan while...
View Episode
Does Trim Healthy Mama eating work in Menopause?
Get clear on the best way to eat during your perimenopause and menopause years. Choose foods that reduce your inflammation and create your fat loss food plan to get consistent weight loss results.
View Episode
Minimize Menopause Symptoms
Are you struggling to find freedom from crazy menopausal symptoms? Listen in while I share key tips to include in your daily routine to reduce symptoms from menopause & perimenopause and kickstart your weight loss.
View Episode
Do Pills have a place in Menopause
Do supplements and bio identical hormones help in menopause and beyond? Coach Kris chats about Black Cohosh, Magnesium and their impact on your hormones. Learn the science behind midlife belly fat and how seed cycling...
View Episode
Belly Fat & Inflammation
Let's chat about belly fat and what might be causing it. Why finding the right doctor matters to your health and how to reduce inflammation as you age.
View Episode