StrongHer 30: Strength Workouts for Trim Healthy Midlife Women

You're about to join hundreds of midlife women training smart this summer—with hormone-friendly strength workouts that actually work.

10 progressive workouts (split training style)

2 recovery-based bonus workouts

Coaching with every workout

Full calendar + printable tracker

Lifetime access to re-use anytime

The first workout was excellent and exactly the kind of workout I love. I did use heavier weights than suggested.

You do a great job giving modifications and clear instructions. Exercise is not intuitive for me, and I need help like this.