StrongHer 30: Strength Workouts for Trim Healthy Midlife Women
Letā€™s get StrongHer
You're about to join hundreds of midlife women training smart this summerā€”with hormone-friendly strength workouts that actually work.
What you're getting for only $7
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10 progressive workouts (split training style)
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2 recovery-based bonus workouts
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Coaching with every workout
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Full calendar + printable tracker
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Lifetime access to re-use anytime
>>Want ongoing support, monthly menus, and coaching too? Join the Midlife Thrive Tribe and get StrongHer 30 FREE.
M. Smith
Going on a month of doing Kris Honeycuttā€™s StrongHer series and I am a clothes size smaller!!!! PPLLUUUUSSā€¦.. I can actually do a squat without my knees talking back!!! Working on the getting up partā€¦. You named it perfectlyā€¦.. I FEEL so much STRONGER! . 63 yrs young, 8 yrs post menopauseā€¦
client
You do a great job giving modifications and clear instructions. Exercise is not intuitive for me, and I need help like this.
J. Helton
The first workout was excellent and exactly the kind of workout I love. I did use heavier weights than suggested.
