Do you ever feel like its the little things that stop your THM progress? You know, it’s the habits, menu planning, food log, and grocery list that seem to pile up and make losing weight hard.
I completely understand, and I got you!
I did something recently with you in mind.
I took all my best strategic forms and checklists that help my clients stay organized, on point and mindful of their weight loss journey and created it into a notebook for you!
What you'll get:
- Welcome 01
Starting Measurements 02
Progress Measurements 03
Ending Measurements 04
My Compelling Reasons 05
Menu Template #1 - A THM Lifestyle 06
Menu Template #2 - Stay In It 07
Menu Template #3 - Keep It Simple 08
Menu Template #4 - You Got This 09
Menu 7 Day Template 10
Weekly Wins 13
Kris's Simple Prep List 14
Master Grocery List 15
Blank Grocery List 18
Habit Tracker Sheets 19
Truth Statements 23