Do you ever feel like its the little things that stop your THM progress? You know, it’s the habits, menu planning, food log, and grocery list that seem to pile up and make losing weight hard.

I completely understand, and I got you!

I did something recently with you in mind.

 I took all my best strategic forms and checklists that help my clients stay organized, on point and mindful of their weight loss journey and created it into a notebook for you!

What you'll get:

• Welcome 01
  Starting Measurements 02
  Progress Measurements 03
  Ending Measurements 04
  My Compelling Reasons 05
  Menu Template #1 - A THM Lifestyle 06
  Menu Template #2 - Stay In It 07
  Menu Template #3 - Keep It Simple 08
  Menu Template #4 - You Got This 09
  Menu 7 Day Template 10
  Weekly Wins 13
  Kris's Simple Prep List 14
  Master Grocery List 15
  Blank Grocery List 18
  Habit Tracker Sheets 19
  Truth Statements 23
  Checklist 24
  Notes 25