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(E-Book)THM Success Notebook

Do you ever feel like its the little things that stop your THM progress? You know, it’s the habits, menu planning, food log, and grocery list that seem to pile up and make losing weight hard.

I completely understand, and I got you!

I did something recently with you in mind.

 I took all my best strategic forms and checklists that help my clients stay organized, on point and mindful of their weight loss journey and created it into a notebook for you!

What you'll get:

  • Welcome 01
    Starting Measurements 02
    Progress Measurements 03
    Ending Measurements 04
    My Compelling Reasons 05
    Menu Template #1 - A THM Lifestyle 06
    Menu Template #2 - Stay In It 07
    Menu Template #3 - Keep It Simple 08
    Menu Template #4 - You Got This 09
    Menu 7 Day Template 10
    Weekly Wins 13
    Kris's Simple Prep List 14
    Master Grocery List 15
    Blank Grocery List 18
    Habit Tracker Sheets 19
    Truth Statements 23
    Checklist 24
    Notes 25