What You’ll Get Inside StrongHer 30
Stop getting overwhelmed and distracted on YouTube. Press play and build muscle in only 30 minutes a day.
10 Follow-Along Strength Workouts
Each video is 30 minutes and includes warm-up, cool-down, and coaching from me—so you’re never guessing. You’ll train smarter with a strategic split routine that supports recovery and results.
2 Bonus Core + Mobility Sessions
Perfect for rest days or active recovery, these short, targeted sessions help ease inflammation, reduce stiffness, and strengthen your deep core—all key for women in perimenopause or menopause.
Printable Progress Tracker
Use the StrongHer 30 Tracker to log your workouts, reps, and weights. This simple step keeps you accountable and helps you actually see your strength grow over the challenge.
All of this for just $37!
Get your first month inside the Breakthrough Tribe with purchase.
Ready to feel strong again—without burning out?
Get one month FREE in Belly Fat Breakthrough Tribe with your purchase!
I'm ready! Sign me up Why It Works for Midlife WomenÂ
BUILT FOR YOUR HORMONES
REAL-LIFE FRIENDLY
STRONGHER, NOT SMALLER
Tired of skipping workouts because you don't know what to do?
If you’ve been waiting for a sign to show up for your strength, this is it.
Don’t miss this chance to train smart, feel strong, and finally see results that actually work with your midlife body.
You’ve got nothing to lose—except the guesswork.
Yes! I’m In for StrongHer 30