You’ve Had Enough of the Belly Fat. Now Let’s Do Something That Actually Makes Sense.

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FREE 3-DAY WORKSHOP FOR WOMEN OVER 40

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Day 1 Begins

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YOU’RE TWO CLICKS AWAY FROM TRYING SOMETHING EXTREME

You’ve reached the point where you almost don’t care how miserable the plan is.

You just want the belly fat GONE.

You’re tired of tugging at your shirts, avoiding fitted clothes, and wondering if it’s time to size up in jeans again.
You’ve lost the same 20 pounds before. But now it comes back faster, settles around your waist, and refuses to leave as easily.
You know you should eat better and exercise, but what deserves your attention first?

More protein? Fewer carbs? Longer fasting? More walking? Heavier weights? Less stress? Better hormones?

So you try to tackle everything at once.

For a few days, you meal prep, track, walk, lift, drink the water, take the supplements, and promise yourself that this time will be different.

Then life gets busy, the plan falls apart, and that familiar thought returns:

“Why can’t I ever stick with anything?”

You don’t need another extreme plan.

You need a clear place to start—and a simple way to keep going.

I’M READY FOR A CLEAR PLAN

THREE DAYS THAT WILL CLEAR UP THE CONFUSION

This workshop will help you understand why your body is responding differently after 40 and which changes are most likely to move you forward.

We’re going to focus on the pieces that help you lose fat, protect your muscle, and build results you can maintain in real life.

1.

Foundation

Calm the hunger, cravings, and food confusion.

If you’re trying to “be good” all day and then looking for something sweet after dinner, there is a reason.

You’ll learn how to build satisfying meals that support steadier blood sugar, better energy, fewer cravings, and fat loss—without starving yourself or becoming afraid of carbohydrates.

You’ll leave knowing what deserves a place on your plate and where to begin with your very next meal.

2. Activation

Give your body a reason to become stronger and leaner.

You may be walking, taking classes, or even lifting weights without seeing the changes you expected.

You’ll learn why strength training matters so much after 40, whether your current workouts are challenging your muscles enough, and how walking, cardio, strength, fueling, and recovery work together.

You’ll leave knowing what kind of exercise deserves your limited time—and why it can help change your waistline, strength, and shape.

3. Momentum

Stop starting over and build a rhythm you can repeat.

Getting started isn’t always the problem. Continuing when the week gets busy, motivation fades, or one meal goes sideways is where things tend to unravel.

You’ll learn how to choose your priorities, stop trying to change everything at once, and recover from an imperfect day without turning it into an imperfect month.

You’ll leave with a simple path forward that fits your actual life—not the imaginary week where nothing goes wrong.

Save My Free Seat!

What Changed in Just Three Days

See what women discovered when they stopped blaming themselves and began understanding what their bodies need after 40.

"I loved the reminder to keep it simple! I tend to overthink and get overwhelmed. Thank you, Kris!"

Jane F.

"My AHA moment was realizing that I really don't have a system. I just keep adding things and hope something works!"

Lynn C.

My AHA - "I may be doing all the right things, but since I am not seeing progress I may need to adjust my implementation system"

Shelly C.

Hi, I’m Kris!

Coach, Mother of Nine & Your Midlife Fat-Loss Guide

I’ve spent more than 30 years helping women become healthier and stronger—but midlife forced me to rethink what I had always done too.

I learned that more cardio, less food, and trying harder weren’t the answer. I needed better fuel, more muscle, proper recovery, and a plan I could consistently follow.

Now, as a Certified Trim Healthy Executive Coach, Personal Trainer, and Menopause Fitness Specialist, I help women over 40 cut through the confusion and focus on what their changing bodies need.

And that’s exactly what I’ll help you do during this workshop.

Day 1 Starts on...

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