THM Success Notebook

Do you ever feel like its the little things that stop your THM progress? You know, it’s the habits, menu planning, food log, and grocery list that seem to pile up and make losing weight hard.

I completely understand, and I got you!

I did something recently with you in mind.

I took all my best strategic forms and checklists that help my clients stay organized, on point and mindful of their weight loss journey and created it into a notebook for you!


"I have had the pleasure of knowing Kris for the better part of 20 years. She has always displayed excellence in character and professional conduct. Kris will represent the Health and Wellness community with the highest moral and ethical integrity, which I have witnessed first hand. Our families and culture are better off because of servants like her. "

Yours in Health,
Dr. Gregory Skye D.C.

Frequently Asked Questions

A THM coach is an expert in the area of the Trim Healthy Mama plan. A coach works in partnership with their clients to teach the plan, provide accountability, set goals, and take action to achieve and sustain their weight loss goals.

In general, my clients are 35 to 55 year-old women who want to lose weight with the THM plan and keep it off. Clients will learn the plan and be coached in how to implement the plan for their specific need. Typical goals besides weight loss are: balance blood sugar and hormones, increase overall health, and improve energy.

I recommend clients work with me for 3 months because this time-frame has a high success rate for achieving goals and creating new long-term health habits. However, I am committed to work with you for as long as it takes to achieve your goals.

No, clients do not have read the THM books or know the THM plan to work with me.


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