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5 Days of Small Moves for a Stronger Body 

 

Join us for the

FREE Exercise Snack Challenge

for Women Over 40

Sign Me Up!

FREE • 5 DAYS • ALL FITNESS LEVELS

WE START SOON

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Think you don’t have enough time to exercise? Give me 1–3 minutes.   

Join me for five days of simple “exercise snacks” you can sprinkle throughout your day to help you move more, build strength and create consistency—without adding another long workout to your schedule.

In just five days, you’ll:

  • Learn simple 1–3 minute exercises you can do almost anywhere.
  • Build strength from your legs to your core and upper body.
  • Work on balance and mobility.
  • Discover how to fit more movement into the day you already have.
  • And most importantly—prove to yourself that something counts.
I’M IN! LET’S GET STRONGER

What to expect inside this challenge?

No gym required. No fancy equipment. No hour-long workouts.

1. A Simple Plan

So You Know What to Do
Your exercise snack guide and five-day tracker help you choose your movements, fit them into your day, and check off your progress.

 

2. Support

to Help You Follow Through
Daily encouragement emails, Facebook check-ins, and a live kickoff with me. Ask questions and move alongside other midlife ladies!

 

3. Wins

You Can See and Celebrate
Track every snack you complete, earn your certificate and level badge, and join our Saturday Celebration Live for encouragement and prizes.

Check out the details

Simple Exercise Snack Guide

Short movement options so you can choose a snack and get started.

Five-Day Tracker & Workout Videos

Choose your goal, check off your snacks, and record your wins.

Daily Encouragement Emails

A quick reminder to move and keep going

Support in My Free Menopause Makeover Facebook Group

Check in, ask questions, and move alongside other midlife ladies.

Live Kickoff and Celebration with Me

Sunday, October 11, at 4 p.m. Central
Saturday, October 17, at noon Central

Join the Challenge

I'm Kris!

Coach, Mother, Trainer & Chief Cheerleader 

I created this challenge because busy midlife women need a doable place to start. A few minutes of movement can help you build confidence and practice consistency—one exercise snack at a time!

Come Move With Us!

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Small moves equal a stronger body. Let’s have fun!

Join The Challenge Now! 

 

Can’t join right at the start? You can sign up at any time and receive the whole challenge.

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