Get Your Trim On
Individual Coaching
Fast-track your success with a coach in your corner!
By working directly with me, you will have the opportunity to receive personalized support every step of the way until you reach your goals.
As your coach, I'll help you to understand the THM program and tailor it to your individual needs. We'll work together to create a clear course of action to achieve your goals, answer your questions, and address your concerns.
With this 1:1 coaching option, you will receive:
- A weekly 1-hour coaching call - just you and me!
- Weekly correspondence
- Menu building and troubleshooting
- A printable Action Plan
- Free access to my Monthly Group Coaching
- Free Access to Monthly Website Content
I know I can help you, because I'm not just a coach; I'm a Trim Healthy Mama Success Story.
I've been in the health and fitness business since 1990 as a Certified Personal Trainer and Nutritional Counselor. In 1999, I met Serene and Pearl at a motherhood retreat, and we were like BFF's immediately. This sparked a true friendship where we fellowshipped around faith, family, and of course our passion for healthy living. Then one fateful day, after sitting on their couch hearing all about their deep studies and powerful discoveries regarding the THM principals ... I was all in.
Before THM, I tried everything: low carb, raw, Nourishing Traditions, and some rather extreme diets. All this in an effort to maintain a healthy weight for myself, and to help my clients achieve their goals.
Suffering from adrenal fatigue, Hashimoto's, gut issues, and more had unfortunately become a way of life for me. Thankfully my health story didn't end there, and after implementing the THM principles, I climbed out of the pit of sickness and yo-yo dieting, and achieved lasting health.
In addition to helping me, the THM plan has also improved the success rate for my personal training clients, and they are seeing results like never before. Seeing my client's need for me to coach them through implementing the THM plan in their life, in 2014 I approached Serene and Pearl about creating a THM coaching certification program so that anyone could receive expert help to work the plan. We immediately started the process of developing the THM Certified Coaching Program, and it launched 4 years later.
For over 8 years I have remained on-plan, and have experienced vibrant health, food freedom, and the ability to maintain my weight after 10 pregnancies.
This journey has ignited a passion for using my coaching experience to help others learn about THM, implement the plan to lose weight, and find food freedom. And as the THM Head Coach, I also enjoy supporting and championing the other Certified THM Coaches.
Coaching FAQs
What is a THM Coach?
A Certified THM coach is an expert in the area of the THM plan who works with their clients to teach the plan, provide accountability, offer encouragement, and spark action to achieve and sustain their weight loss goals.
Who Do You Work With, and What Can a Client Expect?
In general, my clients are women over 40 who want to lose weight with the THM plan and keep it off. Clients can expect to learn the plan and how to implement it for their specific needs. Typical goals in addition to weight loss are: balancing blood sugar and hormones, increasing overall health, and improving energy levels.
How Long Does Coaching Last?
As long as a client needs to achieve your goals!
Based on experience, I typically recommend clients start with signing-up for 3 months. This time-frame has shown to achieve a high success rate for hitting goals and creating new long-term health habits. However, I am committed to work with you for as long as it takes to achieve your goals.
What's Included?
Weekly Phone Consults
During these calls, we'll design a customized action plan and troubleshoot problem areas. We'll also do a weight check-in and you'll have the opportunity to ask me any questions that you may have.
Menu Templates
I provide THM menu templates so that we can build your menu together and answer your questions along the way.
Additional Support
You can text or email questions throughout the week. My goal is to respond by the end of the following day, at the latest. Additionally, you are invited into my Facebook group where we share questions, offer support, recipes, tips, and more.
