Feminine Freedom Path  

Get the support you need

to make Trim Healthy Mama

a simple, effective, and tasty lifestyle.


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I tried THM on my own for several years but never felt I ‘got’ it. This would lead to discouragement and a half-hearted effort. It was easy for me to rationalize going off-plan. I saw a FB post about Coach Kris and her work with hormones. Dealing with PCOS, hypothyroidism, and other female issues, I thought maybe she could help me. It was the best decision I made!
Coach Kris gave me a wealth of resources & tools to help me. She broke down and tweaked my meal plan to help me see weight loss.


Hi! I'm Kris. 

I help women who want to lose weight with the best food plan and exercise plan while supporting their hormones and creating more vitality.  


Women who want guidance and accountability are ready to invest in their health and see results.


My goal is to give women the tools to achieve weight loss success and find food freedom easily.


Are you done with:

Feeling overwhelmed

trying to understand the Trim Healthy Mama plan?


Losing and gaining

the same weight over and over again?


Lacking motivation

or not being able to stay consistent?


Feminine Freedom Path 

gives you the right tools to take the pain out of "trying to figure it all out".

What's Included:

Hormone Balance


  • Get your hormones working for you instead of against you. 
  • Breakthrough weight loss stalls.
  •  Find your fit and strong body.

Food Freedom

  • A simple way to eat and eat the best foods.
  • Food prep and menu planning templates that will make THM easy.
  • Fully understand when to use S, E, FP, and Cross-over meals.


  • Overcome sabotaging thoughts or behaviors that keep you stuck on the dieting roller coaster.
  • Learn the reasons you can't stay motivated, or consistent.
  • Change the way you see yourself when it comes to food and exercise.
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Why work with me? 


βœ” I've been a certified personal trainer and nutritional counselor since 1990.  


βœ” I'm Trim Healthy Mama's Head Coach.


βœ” I've been with Trim Healthy Mama since the beginning, and I'm also a THM Success story.


What You Get In The

Feminine Freedom Path Program

Step-by-Step Guidance and Training

to help you make a doable plan that gives you results.

​​Live Hot-Seat Coaching and Q&A

to help you remove any roadblocks that pop up along the way.

​Ongoing Menu Review & Accountability

to make sure your Macros fit into what your body needs to master health wins.

​​Mindset & Exercise Coaching

to help you stay in action & on track to your goals.

​​Members-Only Private Community

Connect with others, share ideas and ask questions in a private members-only group.

​​Done-for-You Menu Templates, Workshops & Tutorials

that make it 10x faster to implement - without confusion or starting from scratch.

​​1:1 Coaching & Planning Sessions

 to help you scale in a way that works for you, your specific health and weight loss goals.

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This isn't just a "calorie-in-calorie-out" weight loss program.

I teach the fundamental core reasons why your body is prone to weight gain and inflammation.

Once you take action with this knowledge your body results will be:

  • Balanced Blood Sugars
  • Balanced Hormones
  • Reduced Inflammation 
  • Increased Mental Clarity and Energy
  • Lose Inches Off Your Body, Including Waist
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You'll Know This Program Is For You If:


βœ… You're ready to invest in and show up for your health.
βœ… You want a long-term solution to reach and sustain a healthy weight, more energy, and better mobility.
βœ… You’re done with quick fixes that burn you out and make you want to quit.
βœ…You’re coachable and willing to make some small changes for the sake of your progress. 
βœ… You believe that success starts with you.

This Program Is Not For You If: 


❌ You're looking for a quick weight loss plan.


 βŒ You're looking for a diet instead of a lifestyle.


 βŒ You don’t want to bother with managing your mind and its negative sabotaging thoughts.


 βŒ You’re not willing to take the time to show up for workouts and zoom calls.


 βŒ You don’t have a stable internet connection.