Free Discovery Call to see if this is right for you.
Overcome obstacles to find your trim!
Choose your unique THM coaching journey by selecting either One on One Coaching or Group Coaching.
Be encouraged, educated and empowered to lose weight and keep it off as we work together to Get Your Trim On.
Enjoy your success and new Trim Healthy Lifestyle.
Yep, it's just me and you!
1 Phone Consult per week for 4 Weeks -.You will receive 4 - 30 minute phone calls each month which you can schedule within your One on One Coaching Member Module. I will call you at our appointed time. Each call will consist of some or all of the following:
After each phone call, you will receive: A menu/grocery list from the THM Membership site*, a personalized Action Plan for the week, Prep day list, and suggestions/tips.
THM Helps - Forms created to help my clients learn the THM plan.
Weekly coaching call - This call lasts for 30 minutes and it is where we plan your menu, plan your prep day, troubleshoot, weight check in, and answer any questions you may have.
Weekly check-in and correspondence - You can text or email questions throughout the week. I will respond at the latest by the end of the following day.
Community Support - As a client, you are invited into my FB GYTO group where we share questions, support, recipes, tips and more. Each week I will post an encouragement, a teaching video, recipe, tips, and helpful links.
Menu/Grocery List - These will be generated through the THM Membership site*. We will build your menu together.
Prep List with video - You will have access to my “Prep THM Style video” and will receive a prep list during our coaching call.
Troubleshooting - Each week, I troubleshoot any issues or obstacles you may are having.
One on One Coaching Community is eligible for a 10% discount on all other Get Your Trim On Packages
*THM Membership is required if clients want the menu/grocery list: If you choose to sign up for the membership it will be $14 per month for new members. I will discount my coaching cost to account for this fee. If you are already a member, then I will also discount my coaching cost accordingly.
*THM Membership purchased separately with Get Your Trim On $10.00 discount for first time members.
*Coaching by Kris THM Coaching code for new members: 1400
Unlocking our trim together!
If you are interested in Group Coaching, look no farther!
Coach Kris brings you the:
Monthly Group Coaching
Are you tired of yo-yo dieting? Do you feel overwhelmed and confused when thinking about starting Trim Healthy Mama? Are you just staring at all the THM products, books, and FB groups and don’t know where to start? Do you feel hopeless, like you will never get the excess weight off and keep it off? Do you struggle with negative thought patterns that keep you on again and off again?
Whether you a THM newbie or veteran or somewhere in between? This is the program for you!
Here’s what YOU get……..
The first few Modules cover the 6 Keys to THM Success.
Each Module Online Curriculum includes handouts, homework , and videos created by Coach Kris to teach you the key concepts of how to do the THM successfully.
Future Modules will include
2 Group Coaching calls per month
Daily accountability, support, encouragement and community support
Live Q & A
Scheduled food journal review
New content monthly
Exclusive access to a closed Facebook group
THM Membership discount*
Discount on One on One coaching - Group members will receive a 25% discount on One on One coaching.
Example of things you will see posted in the FB group:
Daily prompts Recipe/Recipe makeovers
FB Live videos Testimonies
Inspirational quotes Weekly check-ins
THM Plan education
*THM Membership must be purchased separately. First time members only, are eligible for a $10.00 off discount with Get Your Trim On Coaching Package.
Group Coaching Community is eligible for a 10% discount on all other Get Your Trim On Packages
Link to schedule appointment will be provided.
"I have had the pleasure of knowing Kris for the better part of 20 years. She has always displayed excellence in character and professional conduct. Kris will represent the Health and Wellness community with the highest moral and ethical integrity, which I have witnessed first hand. Our families and culture are better off because of servants like her. "
A THM coach is an expert in the area of the Trim Healthy Mama plan. A coach works in partnership with their clients to teach the plan, provide accountability, set goals, and take action to achieve and sustain their weight loss goals.
In general, my clients are 35 to 55 year-old women who want to lose weight with the THM plan and keep it off. Clients will learn the plan and be coached in how to implement the plan for their specific need. Typical goals besides weight loss are: balance blood sugar and hormones, increase overall health, and improve energy.
I recommend clients work with me for 3 months because this time-frame has a high success rate for achieving goals and creating new long-term health habits. However, I am committed to work with you for as long as it takes to achieve your goals.
No, clients do not have read the THM books or know the THM plan to work with me.